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Fennel, Zucchini, & Tomato Soup

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Submitted by Kelley J

Fennel, zucchini and tomato soup builds Mediterranean summer flavor from ripe tomatoes, sliced fennel bulbs, basil and white wine. A light, vegetarian first-course soup.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Fennel quietly steals this soup. Its gentle anise perfume threads through the broth, lifting the tomatoes and zucchini out of familiar minestrone territory and into something a little more grown-up. This is the kind of soup you’d find at a trattoria along the Ligurian coast, served by the small bowl before pasta.

Building flavor starts with a slow sauté of fennel and onion in generous olive oil, followed by a quick toss of garlic and the summer vegetables. A full cup of white wine goes in with the stock, simmering off its alcohol over 30 minutes while leaving behind wine’s bright acidity to balance the rich tomato base.

Peeling and seeding the tomatoes is the step most home cooks skip but really shouldn’t. The skins curl up into unappetizing threads in the finished soup, and the seeds add bitterness.

Kitchen Tips

  • Score the tomato skins with an X, dunk 30 seconds in boiling water, then shock in ice water. Skins slip right off.
  • Trim fennel fronds but save them as garnish. They taste like fresh dill.
  • Simmer covered so the liquid doesn’t reduce too much. A properly simmered soup should be brothy, not stewy.
  • Use a dry, unoaked white wine like pinot grigio or sauvignon blanc. Oaky wines turn bitter when reduced.

Variations

  • Stir in cooked cannellini or small pasta like ditalini 10 minutes before serving for a heartier version.
  • Finish each bowl with a Parmesan rind simmered in the pot for umami depth.
  • Add a chopped zucchini of yellow summer squash for color contrast.

Ingredients

1 1
LARGE LARGE ONION
chopped
79
CUP ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
minced
2 2
BULBS BULBS FENNEL BULB
sliced
2 2
MEDIUM MEDIUM ZUCCHINIS
diced
6 6
EACH TOMATOES
peeled, seeded, chopped
8 8
EACH EACH BASIL
chopped *
6 1.4
1 237
CUP ML WHITE WINE *
1
X SALT AND BLACK PEPPER
to taste *
1
X BASIL
to taste *

Directions

Sauté the onion in olive oil until it becomes soft. Add the garlic and continue sautéing for another minute over medium heat.

Add the fennel, zucchini, tomatoes, and fresh basil. Stir well, reduce the heat to low-medium, and continue to sauté for 2 or 3 minutes, watching that it does not stick to the bottom of the pot.

Pour the stock or water into the vegetable mixture. Add the wine and bring the soup to a boil.

Stir well. Cover the pot and cook slowly for 30 minutes.

Add the salt and pepper, stir again, and simmer the soup for 10 minutes more.

Serve the soup hot. Garnish the top of each serving with fresh basil, finely chopped.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 181 63% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 25% Vitamin C 66%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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