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Fennel, Orange & Caper Salad

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Submitted by leahcim36

Fennel, orange, and caper salad with fresh dill and a blended orange-Dijon vinaigrette. A crisp, no-cook Mediterranean salad ready in 20 minutes.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Thinly sliced raw fennel tossed with briny capers and fresh dill, dressed in a blended vinaigrette made from actual orange pieces, red wine vinegar, Dijon mustard, and olive oil. This salad is bright, crunchy, and full of contrast.

The dressing is where this recipe gets clever. Instead of squeezing orange juice, you blitz a whole quarter of an orange (pith, flesh, and all) in the food processor with vinegar, mustard, sugar, and salt until smooth. Then the olive oil gets streamed in while the motor runs, creating an emulsified, creamy vinaigrette with a deeper citrus flavor than juice alone could give you.

Slice the fennel as thin as you possibly can. Paper-thin slices are tender and absorb the dressing, while thick chunks stay fibrous and tough. A mandoline makes this effortless if you have one.

Pro Tips

  • Trim the fennel stalks and remove the tough outer layer before slicing. The inner layers are the most tender.
  • Seed the orange quarter before blending. Stray seeds make the dressing bitter.
  • Toss the salad right before serving. Fennel holds its crunch well, but sitting in acid for too long softens it past the point of pleasant.

Variations

  • Add shaved Parmesan or crumbled goat cheese for a richer salad.
  • Toss in thinly sliced radishes or shaved celery for extra crunch.
  • Swap dill for fresh tarragon, which pairs beautifully with both fennel and orange.

Ingredients

2 2
EACH EACH FENNEL BULB *
1 15
TABLESPOON ML CAPERS
drained
1 15
TABLESPOON ML DILL WEED
fresh, chopped
Dressing
¼ 0.3
EACH ORANGES
seeded
2 10
TEASPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML DIJON MUSTARD
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
4 60
TABLESPOONS ML OLIVE OIL

Directions

Trim the stalks from the fennel, cut the bulb in half lengthwise. then cut crosswise into very thin slices.

Place in a large bowl with the capers and the dill.

Make the dressing.

Cut the quarter orange in small pieces and place in the work bowl of a food processor with the vinegar, mustard, sugar and salt.

Process until smooth.

With the motor running slowly, pour in the olive oil.

Pour over the fennel, toss well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 131 91% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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