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Favorite Salmon Loaf

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Submitted by robenb

Old-fashioned canned salmon loaf with bread crumbs, milk, and a single egg to bind. A pantry-friendly weeknight main that bakes in 30 minutes and slices clean.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Canned salmon loaf is the kind of pantry staple that built generations of weeknight dinners. The pink and red varieties both work, though sockeye gives the loaf a deeper color and a more robust flavor.

The reserved canning liquid is the secret. It carries salt and salmon flavor that a splash of plain milk just can’t match, so use it as part of your moisture before topping up with milk.

Mash the salmon with a fork but leave some chunks. A purée bakes into a dense brick, while flaked pieces give the loaf its proper texture and bite.

The small bones in canned salmon are soft and edible, packed with calcium. Some folks fish them out, but they crush down completely once mixed and you’ll never notice them in the loaf.

Bread crumbs and one egg are all the binder you need. Too many crumbs and it dries out, too few and it falls apart on slicing.

Kitchen Tips

  • Let the loaf rest 5 minutes after baking. It firms up and slices much cleaner.
  • A loaf pan gives the classic shape, but a 9-inch round dish bakes faster and crisps the edges.
  • Top with a spoonful of melted butter and a squeeze of lemon before serving for a brighter finish.
  • Leftovers make excellent salmon cakes, just crumble and pan-fry the next day.

Variations

  • Stir in a tablespoon of Dijon mustard or horseradish for a sharper bite.
  • Add a handful of chopped dill or chives in place of parsley.
  • Use crushed saltine crackers instead of bread crumbs for a slightly buttery edge.

Ingredients

16 462.4
OUNCES ML/G CANNED SALMON
1 15
TABLESPOON ML ONIONS
finely chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PARSLEY LEAVES
finely chopped
1 1
LARGE EACH EGG
1 237
CUP ML BREAD CRUMBS
½ 2.5
TEASPOON ML SALT
1 237
CUP ML MILK

Directions

Drain liquid from salmon and reserve. Remove large bones and skin. Break up salmon with fork, add remaining ingredients, using enough of salmon liquid and milk to moisten.

Shape into well greased baking dish and bake about 30 minutes at 375℉ (190℃).

Note:

One pound of ground meat may be substituted for salmon and baked about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 308 27% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 982mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 66g
Vitamin A 5% Vitamin C 1%
Calcium 44% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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