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Eggplant with Tofu

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Submitted by b_booty62

Eggplant with tofu stir-fries thinly sliced Japanese eggplant and silky tofu cubes with garlic, fresh chiles, basil, and salty yellow bean sauce. A Thai-style 30-minute vegetarian main.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of fast, fiery Thai-style stir-fry that comes together in less than 20 minutes once your prep is done. The slender Japanese eggplant absorbs the garlicky oil like a sponge and turns silky-tender, while cubes of tofu pick up the savory edge from the yellow bean sauce.

Five whole red chiles might sound like a lot, but seeded and chopped they bring a clean heat that’s bright rather than punishing. Fresh basil leaves added at the end perfume the dish with that distinctive Thai aroma. Serve immediately, since both eggplant and basil oxidize and turn dull-looking within minutes.

Chef Tips

  • Slice the eggplant a thin ⅛ inch as directed. Thicker slices won’t cook through in the quick stir-fry window and you’ll be left with squeaky raw centers.
  • Watch the garlic like a hawk. Burned garlic turns bitter in seconds and ruins the entire dish; the moment it goes light gold, the eggplant goes in.
  • Don’t crowd the skillet. If your pan isn’t truly hot and roomy, work in two batches, or the eggplant will steam and turn mushy instead of stir-frying.
  • Use Thai or holy basil if you can find it. Sweet Italian basil works in a pinch but Thai basil’s licorice note is what gives this dish its authentic character.

Variations

  • Substitute Chinese eggplant or even small Italian globe eggplant if Japanese variety isn’t available.
  • Add a splash of fish sauce and a teaspoon of palm sugar for a more rounded Thai flavor profile.
  • Press the tofu firmly between paper towels for 15 minutes before cubing for a denser, chewier texture that holds up to stir-frying.

Ingredients

¾ 340.2
POUND G JAPANESE EGGPLANTS *
¼ 113.4
POUND G TOFU
6 90
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES EACH GARLIC
crushed
5 5
EACH EACH RED CHILI PEPPER
seeded and chopped *
15 15
EACH EACH BASIL *
3 45
TABLESPOONS ML YELLOW BEAN SAUCE *

Directions

Slice unpeeled eggplant crosswise into slices ⅛ inch thick.

Cut tofu into ½-inch cubes.

Heat oil in skillet; add garlic and stir-fry until light brown (don’t burn!).

Add eggplant and tofu and cook for 5 to 7 minutes.

Add remaining ingredients; mix gently. Serve immediately, since eggplant and basil turn dark if dish sits after cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 223 89% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 4%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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