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Easy Eggplant Parmesan

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Submitted by Sargwar

Easy eggplant Parmesan casserole layered with sauteed eggplant, Italian breadcrumbs, cooked rice, spaghetti sauce, and melted mozzarella. A hearty vegetarian main dish.

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

This streamlined eggplant Parmesan skips the fussy breading-and-frying routine and builds a casserole instead, layering sautéed eggplant slices over a bed of rice mixed with spaghetti sauce and Parmesan.

Cooking the peeled eggplant slices in oil with garlic gives them a soft, golden base without the mess of a full egg-and-breadcrumb dredge. The Italian-style breadcrumbs get sprinkled on top of the eggplant layer dry, where they toast during baking into a crunchy crust between the eggplant and the saucy rice below.

The rice mixed with spaghetti sauce and Parmesan is what turns this from a side dish into a full meal. It absorbs the sauce during the 20-minute bake, becoming a savory, cheesy base that catches all the drippings from the melted mozzarella on top.

Two cups of shredded mozzarella crowns the whole thing and melts into a stretchy, golden-spotted blanket. The casserole format means you get all the flavors of traditional eggplant Parm with about half the effort and none of the deep-frying splatter.

Kitchen Tips

  • Slice the eggplant a full half-inch thick. Thinner slices turn mushy during sautéing and can’t support the breadcrumb layer.
  • Salt the eggplant slices and rest for 15 minutes before cooking. This draws out bitter moisture and improves texture.
  • Use day-old cooked rice if you have it. Freshly cooked rice can turn gummy when mixed with sauce and baked.
  • Overlap the eggplant slices slightly in the pan. Small gaps are fine since the breadcrumbs fill them, but large gaps leave rice without that eggplant layer.

Variations

  • Zucchini swap: Replace eggplant with thick-sliced zucchini for a milder, faster-cooking version.
  • Meat sauce: Use a meat-based spaghetti sauce instead of plain for a heartier, non-vegetarian take.

Ingredients

2 2
MEDIUM EACH EGGPLANTS
peeled, sliced 1/2 inch thick *
2 30
TABLESPOONS ML VEGETABLE OIL
1
X GARLIC
cloves, peeled and minced, to taste *
158
CUP ML BREAD CRUMBS
italian-style
¾ 177
CUP ML PARMESAN CHEESE
divided
3 710
CUPS ML RICE
cooked
30 867
OUNCES ML/G SPAGHETTI SAUCE
2 473
CUPS ML MOZZARELLA CHEESE
shredded *

Directions

Cook eggplant in oil with garlic in large skillet over medium-high heat; set aside.

Combine breadcrumbs with 2 tablespoons Parmesan cheese.

Place eggplant slices in 13×9-inch glass casserole, overlapping slices if necessary.

Sprinkle with breadcrumb mixture.

Combine rice, sauce and remaining Parmesan cheese in large bowl; pour mixture over eggplant.

Sprinkle with mozzarella cheese.

Bake at 375℉ (190℃). for 20 minutes or until cheese is melted and lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 669 24% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 388mg 16%
Total Carbohydrate 36g 36%
Dietary Fiber 6g 26%
Sugars g
Protein 36g
Vitamin A 21% Vitamin C 29%
Calcium 30% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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