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Easy Baked Beans

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Submitted by in4walls

Canned beans baked with crushed tomatoes, barley malt syrup, hot mustard, and shoyu for a wholesome spin on the classic. Sautéed garlic and onion bring depth to this 40-minute side.

YIELD

5 servings

PREP

10 min

COOK

30 min

READY

40 min

Baked beans don’t need to come from a can with a label on it.

This quick version starts with canned kidney beans (or pinto, or navy) and builds real flavor fast. Sautéed onion and garlic hit the casserole dish with crushed tomatoes, a spoonful of barley malt syrup for that signature sweetness, and a kick of hot mustard.

A splash of organic shoyu ties everything together with savory, umami richness.

Thirty minutes in the oven and you’ve got bubbly, saucy baked beans that taste like they simmered all afternoon.

Kitchen Tips

  • Swap your beans freely. Kidney, pinto, navy, or even a mix of all three. Whatever’s in the pantry works.
  • Barley malt syrup is the secret. It adds a malty sweetness that’s less cloying than brown sugar or molasses. Find it at health food stores or online.
  • Leave the lid on. Baking covered keeps the beans saucy. If you want a thicker, stickier finish, uncover for the last 10 minutes.

Ingredients

3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
LARGE LARGE ONION
chopped
3 3
CLOVES EACH GARLIC
pressed
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
or pinto, or navy beans
½ 118
CUP ML TOMATOES
crushed
1 15
TABLESPOON ML BARLEY MALT SYRUP *
1 15
TABLESPOON ML ORGANIC SHOYU
to taste
1 15
TABLESPOON ML PREPARED MUSTARD
hot

Directions

Heat oil and sauté onion and garlic.

Place in a casserole dish with remaining ingredients.

Bake covered at 350℉ (180℃) F for 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 176 44% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 12%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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