Easy Baked Beans
Submitted by in4walls
Canned beans baked with crushed tomatoes, barley malt syrup, hot mustard, and shoyu for a wholesome spin on the classic. Sautéed garlic and onion bring depth to this 40-minute side.
YIELD
5 servingsPREP
10 minCOOK
30 minREADY
40 minBaked beans don’t need to come from a can with a label on it.
This quick version starts with canned kidney beans (or pinto, or navy) and builds real flavor fast. Sautéed onion and garlic hit the casserole dish with crushed tomatoes, a spoonful of barley malt syrup for that signature sweetness, and a kick of hot mustard.
A splash of organic shoyu ties everything together with savory, umami richness.
Thirty minutes in the oven and you’ve got bubbly, saucy baked beans that taste like they simmered all afternoon.
Kitchen Tips
- Swap your beans freely. Kidney, pinto, navy, or even a mix of all three. Whatever’s in the pantry works.
- Barley malt syrup is the secret. It adds a malty sweetness that’s less cloying than brown sugar or molasses. Find it at health food stores or online.
- Leave the lid on. Baking covered keeps the beans saucy. If you want a thicker, stickier finish, uncover for the last 10 minutes.
Ingredients
Directions
Heat oil and sauté onion and garlic.
Place in a casserole dish with remaining ingredients.
Bake covered at 350℉ (180℃) F for 20 to 30 minutes.
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