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Diabetic Oatmeal Cookies

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Chewy oatmeal raisin cookies spiced with cinnamon and nutmeg, sweetened with sugar substitute instead of sugar. A built-in lower-fat option swaps half the margarine for applesauce or banana. Diabetic-friendly baking made easy.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

A good oatmeal cookie should taste like home, and these deliver. Rolled oats, plump raisins, warm cinnamon, and nutmeg come together in a simple drop cookie that skips the sugar entirely in favor of a liquid sweetener.

What makes this recipe especially useful is the built-in variation: swap half the margarine for applesauce or a mashed banana to cut the fat without losing moisture. Both versions bake up soft and chewy.

They’re the kind of cookie you can keep in the jar for an everyday treat, knowing they won’t wreck your blood sugar the way a traditional recipe would.

Kitchen Tips

  • If using the applesauce or banana swap, expect a slightly softer, cakier cookie; both are equally good
  • Let the cookies cool completely on the sheet before moving them so they firm up and hold together
  • The raisins add most of the natural sweetness here, so use good plump ones for the best flavor

Ingredients

½ 118
CUP ML MARGARINE
1 1
LARGE EACH EGG
1 5
TEASPOON ML SUCARYL SOLUTION *
¼ 59
CUP ML MILK
1 237
½ 2.5
TEASPOON ML BAKING POWDER
0.6
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
1 237
CUP ML ROLLED OAT

Directions

Cream margarine.

Add beaten egg, sucaryl solution, and milk.

Sift and mix dry ingredients and then add to first mixture.

Beat in vanilla, raisins, and rolled oats.

Drop by teaspoon onto greased cookie sheet and bake.

You can use ¼ cup margarine and ¼ cup applesauce or 1 banana instead of using the full amount of margarine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 550 45% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 496mg 21%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 24%
Sugars g
Protein 25g
Vitamin A 22% Vitamin C 1%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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