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Dess B'L-Besla (Lentils with Onions)

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Submitted by rosalind

Moroccan dess b’l-besla: lentils simmered with caramelized onions, garlic, cumin and a pinch of cinnamon in a fragrant North African spice paste. Vegetarian, deeply spiced and ready in just over an hour.

YIELD

6 servings

PREP

15 min

COOK

50 min

READY

65 min

This Moroccan lentil dish leans on the classic North African move of starting with a hand-crushed spice paste rather than dumping dry spices into the pot. Garlic, cinnamon, cumin, hot peppers and salt get pounded together with a little water until they form a fragrant slurry. That paste hits the hot oil and blooms instantly, releasing aromatic depth that ground spices alone could never match. The recipe has a smart prep sequence: lentils par-boil for just 2 to 3 minutes (long enough to soften but not cook through) before draining and joining the spice paste, sliced onions, olive oil and bay leaves. The lentils finish cooking in the spiced oil and onion, soaking up flavor with every minute. Once tender, uncover the pot and let the mixture thicken to a luxurious, savory consistency. Serve with warm flatbread or over couscous, drizzled with extra olive oil and a squeeze of lemon for brightness.

Chef Tips

  • Make the spice paste in a mortar and pestle if you have one. The pounding releases oils that a knife can’t.
  • Slice the onions paper-thin so they melt into the lentils rather than sitting as separate pieces.
  • The uncovered thickening step at the end is essential. Don’t shortcut it; the dish should have a thick, sauce-like consistency, not a soupy one.
  • Soak the lentils for at least an hour before starting if you can. Soaking shortens the cook time and gives a more even texture.

Variations

  • Add a teaspoon of ground turmeric or smoked paprika to the spice paste for a deeper, earthier flavor.
  • Stir in a handful of chopped fresh cilantro or parsley at the end for a green pop.
  • Top each serving with a hard-boiled egg and a drizzle of harissa for a more substantial Moroccan-style meal.

Ingredients

2 473
CUPS ML LENTIL
soaked
2 2
CLOVE CLOVE CLOVES
minced *
1 1
PINCH PINCH CINNAMON *
½ 2.5
TEASPOON ML CUMIN
1 1
PINCH PINCH BLACK PEPPER *
1 1
EACH EACH HOT CHILI PEPPER *
½ 2.5
TEASPOON ML SALT
2 2
LARGE LARGE ONIONS
thinly sliced
3 45
TABLESPOONS ML OLIVE OIL
3 3
EACH BAY LEAVES *

Directions

Bring lentils to a boil in enough water to cover.

At the same time, make a spice paste by crushing together the garlic, cinnamon, cumin, peppers and salt plus 2 teaspoons water.

After 2 or 3 minutes, drain the lentils thoroughly.

Add the spice paste, followed by the onions, oil and bay leaves.

Stir over moderate heat for several minutes then add water to cover.

Reduce heat, cover pot and simmer until lentils are tender.

Uncover for a while before serving so that the mixture can thicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 303 22% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 20g 82%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 11%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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