Dahl Palak (Spinach & Split Peas)
Submitted by charlie
North Indian dahl palak: yellow split peas simmered with spinach, then finished with a sizzled tarka of butter, ginger, garlic, and garam masala. Vegetarian, gluten-free, weeknight-friendly.
YIELD
4 servingsPREP
10 minCOOK
20 minREADY
30 minDahl palak is the North Indian comfort food of weeknight kitchens, the dish that proves split peas, spinach, and a handful of warm spices can stand alongside any rich curry on the table. The technique here uses the classic two-stage approach: simmer the lentils with turmeric, then finish with a tarka, a sizzling pan of butter bloomed with ginger, garlic, and garam masala stirred in at the end.
The tarka is what separates a good dahl from a great one. Cooking the garlic and ginger in butter until the garlic just turns golden releases their oils into the fat, and the garam masala bloomed in that hot fat for just a few seconds becomes dramatically more aromatic than spices added cold. Pour the whole sizzling pan into the lentils to capture every drop of flavored fat.
Don’t skip the soaking. An hour in cold water shortens the cooking time significantly and helps the split peas cook evenly. Skipping this step gives you crunchy peas hours later.
The lemon juice at the end is essential. The acid brightens the entire dish and cuts through the richness of the butter tarka. Fresh juice only; bottled tastes flat.
Pro Tips
- Yellow split peas (chana dal) are traditional, but red lentils (masoor dal) cook faster if you’re in a hurry.
- Wash the spinach thoroughly. Sandy spinach ruins the smooth texture of the dahl.
- Use ghee instead of butter for a more authentic Indian flavor and a higher smoke point.
- Make a double batch. Dahl tastes even better the next day after the spices settle.
Variations
- Add 1 chopped tomato to the simmer for a slightly tangier, brighter dahl.
- Stir in a teaspoon of cumin seeds with the garlic and ginger for extra warmth.
- Serve over basmati rice or with warm naan for a complete meal.
Ingredients
Directions
Soak split peas in 2 cups water 1 hour.
Add turmeric and ½ teaspoons salt to split peas.
Boil 10 minutes in same water used to soak peas.
Add spinach and cook until most of the liquid has been absorbed and split peas are done.
Meanwhile, heat butter/oleo in a skillet.
Add ginger and garlic.
Cook until garlic is golden.
Add Garam Masala (see recipe called “Garam Masala").
Immediately add the seasoned ginger and garlic to the spinach-split pea mixture.
Add lemon juice and salt to taste and serve.
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