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Dahl Palak (Spinach & Split Peas)

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Submitted by charlie

North Indian dahl palak: yellow split peas simmered with spinach, then finished with a sizzled tarka of butter, ginger, garlic, and garam masala. Vegetarian, gluten-free, weeknight-friendly.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Dahl palak is the North Indian comfort food of weeknight kitchens, the dish that proves split peas, spinach, and a handful of warm spices can stand alongside any rich curry on the table. The technique here uses the classic two-stage approach: simmer the lentils with turmeric, then finish with a tarka, a sizzling pan of butter bloomed with ginger, garlic, and garam masala stirred in at the end.

The tarka is what separates a good dahl from a great one. Cooking the garlic and ginger in butter until the garlic just turns golden releases their oils into the fat, and the garam masala bloomed in that hot fat for just a few seconds becomes dramatically more aromatic than spices added cold. Pour the whole sizzling pan into the lentils to capture every drop of flavored fat.

Don’t skip the soaking. An hour in cold water shortens the cooking time significantly and helps the split peas cook evenly. Skipping this step gives you crunchy peas hours later.

The lemon juice at the end is essential. The acid brightens the entire dish and cuts through the richness of the butter tarka. Fresh juice only; bottled tastes flat.

Pro Tips

  • Yellow split peas (chana dal) are traditional, but red lentils (masoor dal) cook faster if you’re in a hurry.
  • Wash the spinach thoroughly. Sandy spinach ruins the smooth texture of the dahl.
  • Use ghee instead of butter for a more authentic Indian flavor and a higher smoke point.
  • Make a double batch. Dahl tastes even better the next day after the spices settle.

Variations

  • Add 1 chopped tomato to the simmer for a slightly tangier, brighter dahl.
  • Stir in a teaspoon of cumin seeds with the garlic and ginger for extra warmth.
  • Serve over basmati rice or with warm naan for a complete meal.

Ingredients

½ 118
CUP ML SPLIT PEA
2 473
CUPS ML WATER
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
1 453.6
POUND G SPINACH
chopped
3 45
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML GINGER
fresh and
4 4
CLOVES CLOVES GARLIC
chopped *
1 15
TABLESPOON ML GARAM MASALA *
1 15
TABLESPOON ML LEMON JUICE
1 1
PINCH PINCH SALT *

Directions

Soak split peas in 2 cups water 1 hour.

Add turmeric and ½ teaspoons salt to split peas.

Boil 10 minutes in same water used to soak peas.

Add spinach and cook until most of the liquid has been absorbed and split peas are done.

Meanwhile, heat butter/oleo in a skillet.

Add ginger and garlic.

Cook until garlic is golden.

Add Garam Masala (see recipe called “Garam Masala").

Immediately add the seasoned ginger and garlic to the spinach-split pea mixture.

Add lemon juice and salt to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 132 62% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 450mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 11g
Vitamin A 218% Vitamin C 56%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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