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Curry Chicken Pitas

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Submitted by melissa23

Curry chicken pitas with sautéed chicken breast, onions, and an Indian-spice blend of curry powder, cinnamon, coriander, and cayenne, piled onto warm pitas. A 20-minute weeknight dinner with takeout-style flavor.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

A 20-minute curry dinner that hits all the warm Indian-spice notes without requiring a long simmer or specialty ingredients. The single tablespoon of curry powder does most of the heavy lifting, with cinnamon, coriander, and cayenne layering deeper warmth and a controlled hit of heat.

The cinnamon is the unexpected addition that pulls this away from a generic curry. Cinnamon shows up in many traditional Indian and Persian meat dishes, and just half a teaspoon adds aromatic depth that distinguishes this from any-old-curry-powder chicken.

The technique is fast on purpose. Sauté the onion until soft, then the chicken breast cubes until cooked through, then bloom the dry spices in the same pan with a small splash of water. The water lets the spices form a quick paste that coats the meat without burning the spice oils.

Serving the chicken on top of the pitas rather than stuffed inside is a deliberate choice. It keeps the bread soft instead of soggy and lets the sauce trickle down like a saucy open-faced sandwich.

Pro Tips

  • Cut the chicken into uniform 1-inch chunks. Mismatched sizes cook unevenly with some pieces dry while others stay raw.
  • Don’t add the spices to a dry pan; the water in the recipe helps them bloom without scorching. A scorched curry powder ruins the dish.
  • Use a fresh tin of curry powder. Spices over a year old taste musty and one-dimensional.
  • Warm the pitas in the oven or a dry skillet before assembling so they stay pliable. Cold pitas crack when topped.
  • Add a dollop of plain yogurt or a sprinkle of fresh cilantro on top for cooling contrast against the cayenne.

Variations

  • Stir in a ¼ cup of frozen peas and a tablespoon of tomato paste for a more saucy curry.
  • Use ground turmeric (½ teaspoon) for golden color and earthy bitterness.
  • Add ¼ cup raisins or chopped dried apricots for sweet contrast against the spices.

Ingredients

1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1inch chunks
2 30
TABLESPOONS ML MARGARINE
½ 118
CUP ML ONIONS
finely chopped
1 15
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
2 2
DASH DASH CAYENNE PEPPER *
2 30
TABLESPOONS ML WATER
2 2
X X PITA BREAD *

Directions

In a large skillet over medium-high heat melt margarine.

Add onion and sauté for 2 to 3 minutes.

Add chicken and sauté 5 to 6 minutes, until cooked through.

Add seasonings and water.

Stir well until thoroughly blended.

Split between the two pitas, putting chicken on top of the pitas and trickling the remainng sauce over them.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 250 36% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 161mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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