Search
by Ingredient

Crunchy Taco Chip Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tdncrew

Microwave taco chicken casserole topped with crushed taco shells, cheddar, and olives over a stewed tomato base. A quick Mexican-style dinner ready in 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This chicken breast casserole borrows all the flavors of taco night and pulls them together in the microwave. Stewed tomatoes, scallions, red bell pepper, and celery cook down into a chunky sauce, the chicken sits on top, and then everything gets buried under crushed taco shells, cheddar, and chopped pimiento-stuffed olives.

The olives are the sneaky star here. They add a briny, slightly peppery bite that cuts through the richness of the melted cheese and keeps the whole dish from tasting one-note.

Arrange the chicken with the thicker ends pointing toward the outside of the dish. Microwaves heat from the edges in, so this keeps the breasts cooking evenly instead of drying out the thin ends while the thick parts stay raw.

Pro Tips

  • Crush the taco shells coarsely, not fine. Bigger pieces stay crunchy under the melted cheese and give you that satisfying crunch.
  • Use stewed tomatoes, not fresh. They are already seasoned and break down into a sauce faster than raw tomatoes would.
  • Let the casserole rest for 2 minutes after the final microwave step. Carry-over heat finishes melting the cheese evenly.
  • Serve over rice to catch all the tomato juices at the bottom of the dish.

Variations

  • Swap cheddar for pepper jack to add some heat without extra seasoning.
  • Stir a tablespoon of taco seasoning into the tomato mixture for a bolder, spicier base.
  • Top with sliced avocado and a squeeze of lime after cooking for a fresher finish.

Ingredients

4 4
EACH EACH CHICKEN BREAST
3 oz each
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
or onions, chopped
1 237
½ 118
CUP ML CELERY
chopped
1 15
TABLESPOON ML MARGARINE
+ 1 teaspoon
1 ½ 355
4 4
EACH EACH TACO SHELL
crushed coarse *
20 20
SMALL SMALL PIMENTO STUFFED GREEN OLIVES
chopped *
1 ½ 43.3
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

In a 1½ quart casserole, arrange chicken breasts with thicker parts toward outside of dish.

Cover and microwave on high 8 to 10 minutes, until chicken is thoroughly cooked.

Remove chicken to plate and set aside.

In the same casserole, combine scallions (onions), pepper, once, until vegetables are tender.

Add tomatoes; microwave on high 5 to 7 minutes, until slightly thickened.

Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives.

Microwave on high 2 minutes, until cheese melts.

Serve with rice and a salad.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 232 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 361mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 60g
Vitamin A 37% Vitamin C 100%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe