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Cornish Hen Halves & Wild Rice

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Submitted by mrvein

Roasted Cornish hen halves perched on sage-scented wild rice mounds, glazed with apple juice concentrate and served with roasted apple slices. An elegant dinner for four.

YIELD

4 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

This is the kind of dish that looks like it belongs on a white tablecloth but comes together with straightforward technique and honest ingredients.

Sage-scented wild rice and long grain rice cook together with green onions and shredded carrot, then get shaped into neat mounds in a baking dish. Cornish hen halves roast right on top, soaking the rice with their juices as they cook. In the final stretch, sliced apples join the pan and everything gets brushed with an apple juice and lemon glaze that turns golden and slightly sticky.

It’s a complete meal in one dish. No sides needed.

Chef Tips

  • Start the wild rice first. It takes longer to cook than long grain, and this recipe accounts for that with the staggered timing.
  • Halve the hens with sharp kitchen shears along both sides of the backbone, then through the breastbone. Much easier than a knife.
  • Brush the glaze on during the last 15 minutes only. Too early and the sugars will burn before the hens finish cooking.
  • Use tart apples (like Granny Smith) for the best contrast against the sweet glaze.

Ingredients

¼ 59
1 15
TABLESPOON ML MARGARINE
1 5
¼ 1.3
TEASPOON ML SAGE
ground *
79
CUP ML WILD RICE
79
¼ 59
CUP ML CARROTS
shredded
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, snipped
2 2
EACH EACH CORNISH GAME HEN
halved lengthwise *
¼ 59
1 5
TEASPOON ML LEMON JUICE
2 2
MEDIUM MEDIUM APPLES
sliced

Directions

In a medium saucepan, combine green onion, margarine, bouillon granules, sage, and 1⅓ cups water.

Bring to boiling. Stir in wild rice, reduce heat.

Cover and simmer for 30 minutes. Stir in long grain rice, carrot, and parsley.

Cover and simmer for about 20 minutes more or until rice is done and liquid is absorbed.

In a shallow baking dish , spoon rice mixture into four mounds.

Place hens on rice mounds; cover loosely with foil.

Roast in a 375℉ (190℃) F oven for 30 minutes.

Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice.

Uncover hens, roast for about 35 minutes more or until drumsticks can be twisted easily in sockets.

During the last 15 minutes, add apple slices; brush hens and apples with apple juice mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 153 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 12%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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