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Coconut Chutney

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Submitted by Lowry7

South Indian coconut chutney with chickpeas, green chilies, and a sizzling mustard seed tadka. Serve alongside dosas or idlis, and freeze extra portions for easy meal prep.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This South Indian coconut chutney starts with freshly grated coconut ground with chickpeas and green chilies into a thick, textured paste. It’s the kind of chutney you’d find alongside dosas, idlis, or uttapam at any South Indian table.

The tadka (tempering) is what brings it to life. Hot oil, popping mustard seeds, curry powder, and fresh ginger get sizzled together and folded into the coconut base. That crackle of mustard seeds hitting hot oil is your signal that the spices are bloomed and ready.

Fresh coriander stirred in at the end adds a green, herbal brightness that balances all the richness from the coconut. Chill it well before serving, then fluff with a fork to lighten the texture.

Pro Tips

  • Use freshly grated coconut if you can find it. Frozen grated coconut (thawed) is a solid second choice. Desiccated coconut won’t give you the right moisture or texture
  • Listen for the mustard seeds to pop. If they don’t pop, the oil isn’t hot enough
  • The chickpeas add body and protein. They also help the chutney hold together rather than being too loose
  • This freezes beautifully in small portions. Thaw overnight in the fridge

Variations

  • Add a small piece of tamarind paste for a tangy version
  • Use roasted chana dal instead of chickpeas for a more traditional South Indian flavor
  • Toss in a few fresh curry leaves with the mustard seeds for extra aroma

Ingredients

2 ½ 591
CUPS ML COCONUT
freshly grated, firmly packed *
2 30
TABLESPOONS ML MUSTARD SEED
½ 2.5
TEASPOON ML CURRY POWDER
4 20
TEASPOONS ML GINGER ROOT
freshly minced
2 2
SMALL SMALL GREEN CHILI PEPPER
seeded, diced *
¼ 0.3
BUNCH BUNCH CORIANDER
fresh, minced *
¾ 3.8
TEASPOON ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Grind together, or process in a food processor, the grated coconut, chick-peas, and green chilies.

Add salt.

Mix until well combined.

Pour oil into a small frying pan and place over medium heat.

When hot, add mustard seeds, curry powder, and minced ginger.

Stir and sauté until mustard seeds pop, about 2 minutes.

Cool.

Stir together thoroughly the coconut mixture, the sautéed spices, and the fresh minced, coriander.

Chill well.

Before serving, stir chutney gently with a fork to lighten.

Place in an attractive bowl and serve.

Coconut chutney freezes beautifully.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 166 72% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 28%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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