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Chinese Quiche

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Submitted by bascollay

Crustless quiche with pressed rice crust, chicken, and Chinese vegetables in creamy egg custard. A creative fusion of French quiche and Asian flavors, ready in 60 minutes.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This fusion recipe from the ‘80s swaps buttery pastry for a clever rice crust that’s naturally gluten-free.

Hot cooked rice gets mixed with soy sauce, ginger, and egg white, then pressed into a pie pan to form an edible bowl.

The filling is classic quiche custard studded with tender chicken and crunchy Chinese vegetables.

It’s lighter than traditional quiche but just as satisfying, perfect for brunch or a make-ahead lunch that uses up leftover rice.

Chef Tips

  • Press the rice crust firmly and evenly with a rubber scraper to prevent holes where the custard could leak through
  • Use leftover rice or cook rice fresh and let it cool slightly before mixing with the egg white
  • Don’t overbake; the quiche is done when a knife inserted 1 inch from the edge comes out clean
  • Let it stand 10 minutes before slicing so the custard sets properly and slices cleanly

Variations

  • Use cooked shrimp or crumbled tofu instead of chicken for different protein options
  • Add water chestnuts or bamboo shoots for extra crunch and authentic Asian texture
  • Try brown rice for a nuttier, heartier, more wholesome crust

Ingredients

1 237
CUP ML RICE
hot cooked
¼ 1.3
TEASPOON ML GINGER
1 1
LARGE EACH EGG WHITE *
2 2
LARGE LARGE EGGS
plus 1 egg yold
1 237
CUP ML MILK, SKIM
¾ 3.8
TEASPOON ML SALT
½ 0.5
CAN CAN VEGETABLE
chinese, (16 oz. size), drained *
1 237
CUP ML CHICKEN
cooked, cut up
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, (with tops)
1
X PIMIENTO STRIP
to taste *
Spicy soy sauce
½ 118
CUP ML WATER
0.6
TEASPOON ML GINGER

Directions

Heat oven to 350℉ (180℃).

Use 9 inch pie pan with non-stick finish or coat regular pie pan with vegetable spray-on for cookware.

Beat rice, soy sauce, ginger and egg white with fork.

Turn mixture into pie pan; spread evenly with rubber scraper on bottom and halfway up side of pie pan.

(Do not leave any holes.) Beat eggs, egg yolk, milk and salt thoroughly; stir in vegetables, chicken and onions.

Carefully pour into rice crust. Bake until knife inserted 1 inch from edge comes out clean, 30 to 40 minutes.

Immediately run knife around edge to loosen crust.

Let quiche stand 10 minutes before serving. Cut into wedges; garnish wit h pimiento strips and serve with Spicy Soy Sauce.

8 servings/135 calories each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 147 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 309mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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