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Chickpea, Winter Vegetable & Couscous Stew

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Submitted by happyzhangbo

A North African-inspired vegetarian stew with chickpeas, butternut squash, turnips, and carrots simmered with harissa and served over fluffy couscous. Warm, spiced, and feeds 8.

YIELD

8 servings

PREP

26 min

COOK

35 min

READY

66 min

When the temperature drops, this is the stew you want simmering on the stove.

Butternut squash, Yukon Gold potatoes, carrots, and turnips braise in vegetable stock laced with harissa, caraway seeds, and coriander until everything turns meltingly tender.

Chickpeas bulk it up with protein and body, while a touch of honey rounds out the heat from the North African spices.

Fluff up some couscous on the side, squeeze a lemon wedge over each bowl, and you’ve got a holiday-worthy vegetarian centerpiece.

Kitchen Tips

  • Harissa varies wildly in heat level between brands. Start with a teaspoon and taste before adding the full tablespoon.
  • Cut all your root vegetables to roughly the same size so they cook evenly. Nobody wants crunchy turnip next to mushy squash.
  • This stew gets thicker and more flavorful the next day, making it a smart make-ahead option for Thanksgiving or Christmas gatherings.

Ingredients

2 ¼ 11
TEASPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML LEEK
cleaned and trimmed, cut into 1/2-inch slices
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CARAWAY SEED
crushed
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CAYENNE PEPPER
or to taste
2 2
CLOVES CLOVES GARLIC
minced
3 ¾ 887
CUPS ML VEGETABLE STOCK
divided
2 473
CUPS ML BUTTERNUT SQUASH
peeled and cut into 1-inch cubes *
1 237
CUP ML CARROTS
cut into 1/2-inch slices
1 237
CUP ML POTATOES
yukon gold, peeled and cut into 1-inch cubes
1 15
TABLESPOON ML HARISSA
north african hot sauce *
2 10
TEASPOONS ML TOMATO PASTE
¾ 3.8
TEASPOON ML SALT
or to taste
1 453.6
POUND G TURNIP
about 2 medium, peeled and each cut into 8 wedges
15 ½ 448
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
1 can, drained
79
CUP ML PARSLEY LEAVES
freshly chopped, flat-leaf
1 ¼ 6.3
TEASPOONS ML HONEY
1 ¼ 296
CUPS ML COUSCOUS
uncooked, prefer whole wheat
8 8
EACH LEMONS
wedges

Directions

Heat oil in a large saucepan over medium-high heat.

Stir in onion and leek, sauté 5 minutes.

Stir in coriander and next 4 ingredients (through garlic), cook 1 to 2 minute, stirring constantly.

Pour in 3 cups vegetable stock and the next 8 ingredients (through chickpeas), and bring to a boil.

Cover, reduce heat, and simmer 30 minutes.

Add parsley leaves and honey.

Remove ⅔ cup hot cooking liquid from squash mixture.

Put cooking liquid and remaining ⅔ cup stock in a medium bowl.

Stir in couscous.

Cover and let stand for about 5 minutes.

Fluff with a fork.

Serve warm with fresh lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 244 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 427mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 27%
Sugars g
Protein 16g
Vitamin A 60% Vitamin C 65%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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