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Chicken Stuffed Green Peppers

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Submitted by happyzhangbo

Bell peppers stuffed with seasoned chicken, mushrooms, and rice, then topped with melted cheese. This lighter take on classic stuffed peppers delivers all the comfort with less beef.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Switching to ground chicken and chicken-flavored rice gives these stuffed peppers a lighter feel while keeping them satisfying.

Blanching the peppers first softens them just enough so they finish cooking perfectly in the 20-minute bake without turning mushy.

The mushrooms add an earthy richness that makes up for the missing beef, especially when browned in butter until golden.

Kitchen Tips

  • Blanch efficiently: Drop whole peppers in boiling water for 3-4 minutes, just until they start to soften. They’ll finish cooking in the oven.
  • Dice chicken evenly: Cut the chicken into uniform small pieces so it browns evenly and cooks through at the same rate.
  • Save cheese for the top: Reserve a generous handful of cheese to sprinkle on top before baking. It creates that golden, bubbly finish everyone loves.
  • Test the filling: Since everything is pre-cooked, you’re just heating through. The peppers are done when they’re tender and the cheese is melted.

Ingredients

4 4
EACH EACH GREEN BELL PEPPER
1
X RICE
box, chicken flavored, to taste *
4 115.6
OUNCES ML/G MUSHROOMS
fresh
1
X VEGETABLE OIL
as needed *
1 15
TABLESPOON ML BUTTER
1 237
CUP ML MOZZARELLA CHEESE
or other cheese, you can choose low-fat or non-fat *

Directions

Blanch the green peppers until barely beginning to soften.

Cut the chicken in small dice and brown in a bit of vegetable oil. Season to taste with salt and black pepper.

Prepare rice according the box, then brown the mushrooms with the butter and season with salt and pepper.

Mix all ingredients together but save some cheese for topping the peppers.

Stuff the peppers, top with cheese, bake at 400°F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 423 18% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 154mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 83g
Vitamin A 12% Vitamin C 160%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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