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Chicken & Broccoli with Linguine

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Submitted by betty

Sautéed chicken, broccoli, and zucchini with sun-dried tomatoes and a splash of cream over linguine. A veggie-loaded pasta with a hint of heat from red pepper flakes.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

This linguine has layers. Sun-dried tomatoes bring their concentrated sweetness, dry vermouth adds a sophisticated edge, and just a quarter cup of cream ties it all together without weighing you down.

The vegetables stay crisp-tender, the chicken stays juicy, and a flick of red pepper flakes wakes everything up.

It’s the kind of dish that looks like you spent an hour but comes together in 45 minutes flat. Finish with a generous shower of freshly grated Parmesan.

Kitchen Tips

  • Soak the sun-dried tomatoes for the full 10 minutes. Skipping this leaves you with chewy, leathery bits that don’t blend into the dish.
  • Sauté the chicken in batches if needed. Crowding the pan steams the meat instead of browning it, and you want that golden sear.
  • The vermouth isn’t just for show. It deglazes the pan and adds a dry, herbal note you can’t get from broth alone. If you don’t have vermouth, dry white wine works fine.

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
divided
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch cubes
1
X BLACK PEPPER
freshly ground, to taste *
10 10
EACH SUNDRIED TOMATOES
soaked 10 minutes in hot water, optional *
¼ 59
CUP ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
minced
1 ½ 355
CUPS ML ZUCCHINIS
sliced
1 ½ 355
1 ½ 355
CUPS ML CHICKEN BROTH
divided
¼ 59
CUP ML VERMOUTH
dry *
1 5
TEASPOON ML OREGANO
1 ½ 7.5
TEASPOONS ML CORNSTARCH
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
¼ 59
10 289
OUNCES ML/G PASTA, LINGUINE
cooked according to package directions
1
X PARMESAN CHEESE
to taste *

Directions

Cut chicken into cubes and sprinkle with pepper.

Soak sun-dried tomatoes in hot water 10 minutes.

Heat 1 tablespoon of the olive oil in large, heavy, non-stick skillet; sauté chicken just until no longer pink, about 5 minutes.

Remove from pan.

Add remaining ½ tablespoon olive oil to skillet; stir in onion and sauté until softened but not browned, about 2 minutes.

Stir in garlic, zucchini and broccoli.

Add ¾ cup of the chicken broth, cover and simmer 3 to 5 minutes, or until broccoli is crisp-tender.

Combine oregano and cornstarch with remaining ¾ cup chicken broth and add to vegetables.

Return chicken to pan, add hot red pepper flakes and cook over brisk heat until slightly thickened and bubbly.

Heat cream in microwave 30 seconds and stir into pan.

Season to taste with salt and pepper and serve immediately over linguine or other pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 275 26% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 107mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 6%
Sugars g
Protein 40g
Vitamin A 12% Vitamin C 28%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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