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Chewy Granola Bars

Chewy Granola Bars

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Submitted by UncleSue

Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

These are the homemade granola bars to make when the supermarket version stops cutting it. The base is a hot syrup of brown sugar, vegetable oil, and honey brought to a brief boil, then poured over a bowl of crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and chopped dried figs.

The brief 2-minute simmer of the syrup is the make-or-break step. Undercook it and the bars stay soft and crumbly; overcook it and they harden into hammer-breaking territory. Pull right when it’s started to bubble steadily and stir constantly to prevent scorching.

Figs are the smart fruit choice. They’re sweet enough to feel like a treat but full of fibre, and the small seeds add a pleasant crunch that raisins or chopped dates can’t match. The recipe accepts any dried fruit substitution, but figs hit the sweet spot.

Press the mixture firmly into the pan with a buttered spatula or the bottom of a glass. Loose bars fall apart at the first bite; well-pressed bars hold together for a lunchbox.

Pro Tips

  • Toast the almonds, sesame seeds, and sunflower seeds in a dry pan for 5 minutes before adding for deeper flavor.
  • Cut into bars while still slightly warm. Fully cooled bars crack and crumble under the knife.
  • Store in an airtight container with parchment between layers so the bars don’t stick together.
  • Use any crisp cereal you have on hand; Rice Krispies, corn flakes, or even crushed bran flakes all work.

Variations

  • Swap figs for chopped dates, dried cranberries, or raisins for a different fruit profile.
  • Add ½ cup of mini chocolate chips after the mixture has cooled slightly for a sweeter, dessert-like bar.
  • Stir in 2 tablespoons of peanut butter into the warm syrup for a rich, nutty twist.

Ingredients

½ 118
CUP ML BROWN SUGAR
firmly packed *
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML HONEY
1 237
CUP ML CEREAL
crisp
½ 118
CUP ML WHEAT GERM
½ 118
CUP ML COCONUT
flaked *
½ 118
CUP ML ALMONDS
finely chopped, or cashew nuts, or a peanuts *
¼ 59
CUP ML SESAME SEED
¼ 59
CUP ML SUNFLOWER SEED
or pumpkin seeds, or a combination of both
1 237
CUP ML FIG
California dried, finely chopped, or any fried fruits you'd like *

Directions

In a small saucepan, combine brown sugar, oil and honey.

Bring to a boil over medium heat; simmer about two minutes.

Preheat oven to 325℉ (160℃).

In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook.

Stir in sugar mixture until well blended.

Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20 to 25 minutes until toasty brown. Cool.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 573 63% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 3%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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