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Cheesy Stuffed Chicken Breasts

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Submitted by leigh

Cheesy stuffed chicken breasts: pounded chicken cutlets rolled around Monterey Jack and oregano, then coated in a chili-spiced cornmeal crust. Pan-browned, oven-finished, served with guacamole and salsa.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This is a chicken Kiev with a Tex-Mex accent. Boneless chicken breasts get pounded flat, rolled around a generous pile of Monterey Jack and oregano, and sealed in a chili-spiked cornmeal crust. Pan-browned first, then baked through, so the outside stays crackling crisp while the middle turns to a molten pocket of cheese.

Pound the cutlets thin but watch for holes. Any tears and the cheese leaks out the moment it melts in the oven. Working between two sheets of waxed paper helps the meat move evenly and keeps your mallet from sticking.

Chilling the coated rolls for at least an hour before frying is not optional. The rest lets the egg-cornmeal coat set against the flour, which means it stays on the chicken instead of falling off in the oil.

The chili-cornmeal crust is the Southwestern signature. Straight cornmeal gives you a coarse, craggy crunch closer to fried fish tacos than standard chicken parm. Chili powder turns it orange and smoky.

Fry hot and fast, just to set the crust, then finish in the oven so the chicken cooks through without the crust burning.

Pro Tips

  • Use freshly grated cheese, not pre-shredded. Anti-caking agents on bagged cheese keep it from melting into a smooth pocket.
  • Toothpicks or kitchen twine hold the rolls closed during frying. Pull them out after baking, before plating.
  • Heat the oil to 350°F (175°C) for an even browning. Too cool and the cornmeal crust goes greasy.
  • Pierce with a thin knife to check doneness. Juices should run clear, not pink.

Variations

  • Stuff with pepper jack and a slice of canned green chile for extra heat.
  • Swap oregano for fresh cilantro and a spoon of adobo sauce from chipotles for a smoky version.
  • Serve with a simple avocado crema instead of guacamole for a lighter finish.

Ingredients

1 ½ 355
2 10
TEASPOONS ML OREGANO
crumbled
¾ 177
CUP ML CORNMEAL
1 15
TABLESPOON ML CHILI POWDER
79
2 2
LARGE LARGE EGGS
1 237
CUP ML VEGETABLE OIL

Directions

Place each chicken breast half between waxed paper and pound very thin with a mallet or rolling pin to form a “cutlet".

Be careful not to pound holes in the meat.

Place ⅓ cup cheese in center of each “cutlet"; sprinkle with oregano.

Fold sides over to seal cheese, then roll up. Hold in place with wooden toothpick.

Combine cornmeal with chili powder on sheet of waxed paper; place flour on another.

Beat eggs slightly in a pie plate.

Coat the stuffed rolls with flour; dip in egg then cornmeal mixture to coat well.

Chill at least an hour.

Preheat oven to 350℉ (180℃).

In a large skillet, heat oil until very hot.

Quickly brown the stuffed chicken rolls, turning often, until golden.

Lift out with a slotted spoon; drain well.

Place in a shallow baking pan.

Bake 20 minutes or until juices run clear when pierced with a small knife.

Serve with guacamole and/or salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 785 70% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 122mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 66g
Vitamin A 13% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 
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