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Cauliflower with Beef Sichuan Style

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Submitted by hmgbird48

Cauliflower with beef Sichuan style: marinated round steak stir-fried with cauliflower, carrots, and dried mushrooms in a peppercorn-spiced sauce. Classic Sichuan balance of heat and depth.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

3 hrs

A Sichuan-inflected stir fry where tender beef, crunchy cauliflower, and roll-cut carrots share the wok with aromatic ginger, garlic, and whole peppercorns. The sauce builds from the cooking liquids themselves, not a bottled shortcut.

The beef prep is classic Chinese technique. Round steak marinates in soy and sherry for an hour with a hand-massage to help the marinade penetrate. Draining the beef before stir-frying is a must. Wet meat steams rather than sears and loses the brief high-heat char that makes the dish sing.

Three liquids power the sauce and nothing gets wasted. The carrot parboil liquid, the beef marinade, and the mushroom soaking water all go back in. Each carries concentrated flavor that a fresh pot of stock couldn’t match.

Roll-cutting the carrots is a traditional Chinese knife skill that creates irregular wedges with more surface area than a standard slice. They absorb more sauce and cook more evenly. Cauliflower florets sized to match the carrot pieces keep the cook time uniform.

The vinegar splash down the side of the wok at the end hits the hot metal, vaporizes instantly, and perfumes the whole dish with tang. Finish with sesame oil off the heat so its aroma stays intact.

Chef Tips

  • Slice the round steak across the grain and as thin as possible. Freezing the meat 20 minutes before slicing makes it much easier.
  • Don’t overcook the beef. One minute of high-heat stir-frying is enough; any longer and round steak turns tough and stringy.
  • Have every ingredient chopped and within reach before the wok gets hot. Stir-frying leaves no time to mince garlic mid-cook.

Variations

  • Add dried red chiles with the ginger and garlic for more classic Sichuan heat.
  • Swap beef for thinly sliced pork tenderloin or chicken breast for a leaner version.
  • Finish with a spoon of chili crisp or Sichuan chili oil for extra punch.

Ingredients

½ 226.8
5 5
2 2
MEDIUM EACH CARROTS
2 473
½ 2.5
TEASPOON ML GINGER
minced
2 2
CLOVES CLOVES GARLIC
peeled and minced
3 45
TABLESPOONS ML PEANUT OIL
Sauce
1 237
CUP ML CHICKEN BROTH
1
X SESAME OIL
to taste *
1 1
EACH EACH CORNSTARCH
mix with water to form a paste *

Directions

Combine soy and sherry for marinade.

Marinate steak pieces for 1 hour.

Massage meat in marinade to aid tenderizing; drain, reserving marinade.

Wash and soak mushrooms for 1 hour; drain, reserving soaking liquid, thinly slice.

Wash, peel and roll-cut carrots.

Wash cauliflower, trim off thick part of stems, and either break or cut florets into pieces about the size of the carrot pieces.

Parboil carrots in boiling stock for about 3 minutes or until just beginnin to soften.

Reserve carrots and stock.

Stir-frying: Heat peanut oil in hot wok. When oil just begins to smoke, add drained steak cubes; stir-fry briskly for 1 minute until meat begins to lose pinkness.

Don’t overcook meat or it will be tough.

Remove to holding plate. Swirl remaining oil into wok.

Add ginger, garlic and peppercorns; stir-fry 15 seconds.

Add cauliflower and mushrooms; stir-fry 1 minute.

Add specified amounts of liquids generated during preparation: reserved carrot stock, marinade, and mushroom soaking liquid; bring to boil.

Cover wok; reduce heat to medium, and simmer 3 minutes.

Remove lid; turn heat to high.

When sauce boils again, add carrots and beef. Mix together.

Splash vinegar down sides of wok.

Push ingredients out of sauce, thicken with thin cornstarch paste.

Sauce should be a light gravy.

Add seasame oil.

Toss in green onion. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 380 38% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 148mg 6%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 39g
Vitamin A 105% Vitamin C 48%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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