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Cauliflower & Spinach Salad

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Crisp raw cauliflower florets and fresh spinach ribbons tossed in a garlicky white wine vinaigrette with dry mustard and basil, finished with crunchy slivered almonds. A light, no-cook side salad ready in 20 minutes.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Sometimes the best salads are the ones that skip the lettuce entirely.

This one pairs raw cauliflower florets with ribbons of fresh spinach for a crunchy, nutrient-packed side that comes together in minutes.

The dressing is a sharp, punchy vinaigrette: white wine vinegar, crushed garlic, dry mustard, and dried basil shaken together in a jar.

Toss it all right before serving so everything stays crisp, then scatter slivered almonds on top for a nutty crunch that ties the whole bowl together.

Kitchen Tips

  • Slice the spinach into thin ribbons so it mingles evenly with the cauliflower instead of clumping
  • Make the dressing ahead and refrigerate; the flavors meld and sharpen as it sits
  • Toast the slivered almonds in a dry skillet for a minute or two to bring out their flavor

Ingredients

3 710
½ 226.8
POUND G SPINACH
Dressing
6 90
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
1 1
LARGE LARGE GARLIC CLOVE
rushed *
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ALMONDS
slivered *

Directions

Rinse and drain cauliflower and cut into small flowerets.

Wash and trim spinach. Stack leaves and slice crosswise into ¼ inch strips.

Place in a salad bowl along with caulifower.

Cover and refrigerate until serving time.

In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper.

Shake to blend well.

Just before serving, pour dressing over vegetables; add almonds and mix gently but throughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 138 87% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 71% Vitamin C 56%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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