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Cauliflower-Carrot Soup

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Submitted by conger2130

Cauliflower-carrot soup pureed silky smooth with dry sherry, nutmeg, and a squeeze of lime. A light, elegant cream soup without the heavy cream.

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

A whole head of cauliflower and two large carrots simmered in chicken broth with dry sherry, then pureed into a velvety smooth soup. A splash of milk, a pinch of nutmeg, and a last-minute squeeze of lime juice turn humble root vegetables into something that tastes far more refined than the ingredient list suggests.

The dry sherry is doing important flavor work here. Those three minutes of cooking with the vegetables before the broth goes in lets the alcohol cook off while the sherry’s nutty, slightly sweet depth gets absorbed into the cauliflower and carrots. Skip it and the soup will taste flat.

Pureeing until completely smooth is what gives this soup its restaurant quality. Cauliflower blends into a naturally creamy consistency without needing heavy cream or a roux. The carrots add just enough sweetness and that warm golden color.

Kitchen Tips

  • Don’t let it boil after adding the milk. Boiling causes the milk proteins to curdle and the soup will look grainy. Keep it at a gentle heat, stirring steadily.
  • The lime juice goes in last, right before serving. Heat kills its brightness. A fresh squeeze at the end lifts the whole bowl.
  • Blend in batches and vent the lid. Hot soup in a sealed blender builds pressure fast. Hold a towel over the lid and start on low speed.
  • Slice carrots thin so they cook at the same rate as the cauliflower florets. Thick rounds take longer and can stay firm when the cauliflower is already soft.

Variations

  • Make it vegetarian by using vegetable stock instead of chicken broth.
  • Swap sherry for white wine for a lighter, crisper flavor base.
  • Garnish with toasted pumpkin seeds and a drizzle of chili oil for a spicier, more textured finish.

Ingredients

1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
minced
1 1
LARGE LARGE ONION
chopped
2 2
LARGE LARGE CARROTS
thinly
1 1
HEAD HEAD CAULIFLOWER FLORETS
broken up *
½ 118
CUP ML SHERRY
dry *
3 ½ 828
CUPS ML CHICKEN BROTH
¼ 59
CUP ML MILK, 2% *
¼ 1.3
TEASPOON ML NUTMEG
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML CHIVE
chopped
½ 0.5
EACH LIMES

Directions

In a large soup pot, heat butter and oil.

Add garlic and onion and sauté until softened.

Add carrots, cauliflower and sherry; heat and stir together for 3 minutes.

Add chicken stock.

Bring to a boil, reduce heat, cover and simmer 30 to 35 minutes or until vegetablles are tender.

Add parsley.

Purée in a blender or food processor.

Return mixture to saucepan.

Add milk and nutmeg, salt and pepper to taste.

Heat, stirring, until very hot, but do not allow to boil.

Squeeze over lime juice, and garnish with chives before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 111 46% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 232mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 83% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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