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Catalan Saute of Calamari (Squid) in Onion Marmalade

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Submitted by gloriam7

Tender calamari rings tossed with slow-caramelized onion marmalade infused with chile oil. A simple, elegant Catalan appetizer served with crusty French bread.

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

70 min

Five ingredients. That’s all it takes to make a dish that tastes like you spent a weekend in Barcelona.

The star here isn’t the squid (though it’s fantastic). It’s the onions. Three large onions, cooked low and slow in chile-infused olive oil for 30 to 40 minutes until they collapse into a golden, jammy marmalade that’s sweet, spicy, and deeply savory all at once.

The calamari gets just 30 seconds to a minute in a screaming hot pan, barely enough time to turn opaque, so it stays tender instead of rubbery. Toss it into that onion marmalade, pile it on toasted French bread, and you’ve got a tapas spread that punches way above its weight.

Kitchen Tips

  • Dry the calamari thoroughly on paper towels before searing. Moisture is the enemy of a good sear and will cause the oil to splatter.
  • Don’t rush the onions. The 30 to 40 minute caramelize time is what transforms this from ordinary to extraordinary.
  • The dried chile pepper infuses the oil with subtle heat. Remove it once it darkens; leaving it in too long can turn things bitter.

Ingredients

1 ¼ 567
POUNDS G CALAMARI
and tenacles, clean *
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
EACH EACH RED CHILI PEPPER
dry, broken *
3 3
LARGE LARGE ONIONS
1
X SALT AND BLACK PEPPER
to taste *

Directions

Clean calamari and cut tubes crosswise into ½ inch rings.

Dry calamari on paper towels and reserve.

In a medium frying pan, heat 1 tablespoon oil over medium-high heat.

Add the calamari and sauté until the rings turn opaque white, about 30 seconds to one minute.

Transfer calamari to a bowl and set aside.

Wipe pan dry, add remaining oil and heat.

Add chile pepper and heat until it turns dark.

Remove chile with a slotted spoon and discard.

Add the onions to the hot chile oil and cook, stirring, until onions are wilted, about 5 minutes.

Reduce heat to medium, partially cover pan and cook, stirring occasionally, until onions are caramelized (golden brown), 30 to 40 minutes.

(Add more oil if onions are dry or stick to the pan).

Season with salt/pepper.

Add calamari and stir until heated throughout.

Serve with slices of hot or toasted French bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 131 68% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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