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Cajun Black Bean Soup

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Cajun black bean soup simmers dried beans with smoky ham hock, paprika, cayenne, chili powder, and cumin into a thick, half-puréed pot. Serve with Monterey Jack, sour cream, chives, or chopped egg.

YIELD

1 batch

PREP

30 min

COOK

3 hrs

READY

4 hrs

Cajun black bean soup is the kind of low-and-slow Louisiana cookery that pays you back in flavor for the time you put in. A pound of dried black beans goes into a kettle with a hearty smoked ham hock and a quart and a half of water for two-plus hours of gentle simmering. The hock is doing the seasoning work the whole time, slowly releasing salt, smoke, and gelatin into the broth.

There’s a classic Cajun cook’s test for done beans baked into the directions: spoon a few onto a plate, blow on them, and watch the skins pop open. That’s how you know they’re cooked through. Once the hock comes out, the meat gets shredded back in along with the spice profile that defines this as Cajun and not Cuban or Mexican: paprika, cayenne, green bell pepper, chili powder, and cumin. Another hour of simmer to marry everything, then three-quarters of the soup purées smooth and gets stirred back into the chunky remainder for that signature texture, half rustic stew, half velvety bisque.

Pro Tips

  • Soak the beans overnight before cooking to cut the simmer time by an hour and improve digestibility. The recipe doesn’t call for it, but it’s the standard move.
  • Don’t add salt until the very end. Early salt toughens the bean skins and slows the cook.
  • The blow-on-them doneness test from the directions is real and works. Properly cooked beans literally pop their skins from the temperature change.
  • Purée in batches with the lid cracked. Hot soup builds steam fast and can blow the lid off if you fill the blender past half.

Variations

  • Add a splash of sherry or dry red wine when stirring in the spices for a deeper, richer broth.
  • Swap the ham hock for andouille sausage and a smoked turkey leg for proper Louisiana smokiness.
  • Stir in a tablespoon of fresh lime juice and chopped cilantro at the end for a brighter, Cuban-leaning version.

Ingredients

1 453.6
1 ½ 680.4
POUNDS G HAM HOCK *
1 ½ 1.5
QUARTS QUARTS WATER *
¼ 59
CUP ML ONIONS
dried, minced
2 30
TABLESPOONS ML PAPRIKA
½ 2.5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML GREEN BELL PEPPER
minced
2 30
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN
ground

Directions

In large kettle, combine beans, ham hock and water.

Heat to boiling, reduce heat and simmer covered for 2 to 2½ hours.

Stir frequently and add more water if necessary to cover beans.

To test for doneness, remove a few beans from kettle with a slotted spoon and blow on them.

Skins will pop open when beans are cooked. Remove ham hock.

Chop meat from bones, discarding fat and bones.

Add meat to soup. Stir in minced onion, paprika, cayenne pepper, green pepper, chili powder, salt and cumin.

Cover and simmer for 1 hour. Remove ¾ of soup and purée in blender or processor.

Stir purée back into remaining beans.

If necessary, add water or chicken broth to obtain desired thickness.

Serve with shredded Monterey Jack cheese, sour cream, minced chives or chopped eggs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 410 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 637mg 27%
Total Carbohydrate 26g 26%
Dietary Fiber 31g 124%
Sugars g
Protein 50g
Vitamin A 54% Vitamin C 21%
Calcium 20% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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