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Butternut Squash Soup with Ginger & Lime

Butternut Squash Soup with Ginger & Lime

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Submitted by shellysue

Butternut squash soup with fresh ginger, garlic, and a bright squeeze of lime. Silky pureed soup finished with crispy fried ginger and toasted pumpkin seeds.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

455 min

Most butternut squash soups taste flat and one-note sweet. This one punches back with two forms of ginger, three cloves of garlic, and a finishing splash of lime juice that cuts through the squash’s natural sweetness like a clean knife.

Start by sweating onions and minced ginger in butter over low heat. Low and slow is the rule here. Aromatics that take their time release more flavor than ones that brown quickly. Then in goes the cubed squash with chicken broth, water, and garlic to simmer until everything yields to a spoon.

Pureeing in batches gives you a smoother soup than blasting it all at once. Leave the lid cracked or use a kitchen towel because hot soup expands and explodes if sealed. The lime goes in at the very end, off the heat, so the acid stays bright instead of going dull.

A garnish of julienned ginger fried crisp in oil adds crackle and heat. Pumpkin seeds and a drizzle of cream round it out.

Pro Tips

  • Use a Y-peeler on butternut squash. The skin is thick and a regular peeler fights you.
  • Hot soup expands in the blender. Fill the jar only halfway and crack the lid.
  • Add lime juice off the heat. Boiled acid loses its zing.
  • Cream is optional but the swirl looks beautiful and balances the heat.

Variations

  • Swap chicken broth for vegetable broth to make it fully vegetarian.
  • Add a can of coconut milk for a Thai-leaning version with lemongrass.
  • Roast the squash before simmering for caramelized depth.

Ingredients

½ 118
CUP ML ONIONS
finely chopped
1 ½ 23
TABLESPOONS ML GINGER ROOT
minced
3 45
TABLESPOONS ML UNSALTED BUTTER
2 2
LARGE LARGE BUTTERNUT SQUASH
peeled, sliced *
2 473
CUPS ML CHICKEN BROTH
2 473
CUPS ML WATER
3 3
CLOVES CLOVES GARLIC
2 30
TABLESPOONS ML LIME JUICE
fresh
79
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML GINGER ROOT
julienned, optional

Directions

In a large saucepan, cook the onion andamp; minced ginger in the butter over low heat until onion is soft.

Add squash, broth, 2 cups water and the garlic.

Bring mixture to a boil andamp; simmer covered for 15 to 20 minutes or until squash is tender.

Purée mixture in batches in a blender or food processor and then return to the pan.

Stir in lime juice, season with salt andamp; pepper and reheat soup.

In a small skillet, heat the oil over moderately high heat until it is hot and fry julienned ginger if desired.

Serve soup with pumpkin seeds and cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 340 75% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 184mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 234% Vitamin C 36%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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