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Broiled Salmon with Lime & Cilantro

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Submitted by pmartin

Broiled salmon steaks marinated in fresh cilantro, lime juice, garlic, and olive oil. A quick, bright weeknight fish dinner with just 6 ingredients.

YIELD

4 servings

PREP

25 min

COOK

7 min

READY

35 min

Six ingredients, a quick marinade, and about seven minutes under the broiler. That’s all it takes to get salmon steaks on the table with a bright, herby crust that tastes like way more effort than it actually is.

The cilantro and lime marinade does most of the work here. Ten minutes of soaking is enough to get the flavor into the fish without breaking down the texture. Reserve a couple tablespoons of the marinade before it touches raw fish so you can brush it on during broiling for a fresh, concentrated hit of flavor.

Watch the steaks closely under the broiler. At ¾ inch thick, they cook fast. You want the outside to pick up some color while the center stays just barely opaque.

Pro Tips

  • Pat the salmon dry before marinating. Surface moisture prevents the marinade from clinging and stops you from getting good color under the broiler.
  • Don’t marinate longer than 15 minutes. The acid in lime juice will start to “cook” the fish like a ceviche, turning the texture mushy.
  • Let the steaks rest for a minute after broiling. They’ll finish cooking gently from carryover heat.

Variations

  • Swap cilantro for fresh dill or flat-leaf parsley if cilantro isn’t your thing.
  • Add a teaspoon of ground cumin to the marinade for a smoky, earthy layer.
  • Use this same marinade on shrimp or white fish fillets like cod or halibut.

Ingredients

½ 118
CUP ML CILANTRO
finely chopped
1 1
CLOVES CLOVES GARLIC
peeled and minced
2 30
TABLESPOONS ML LIME JUICE
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
4 4
EACH EACH SALMON STEAK
3/4 inch thick *

Directions

Combine cilantro, garlic, lime juice, oil and salt in bowl.

Reserve 2 tablespoons.

Pour remainder over fish on plate.

Let stand, covered, 10 minutes.

Spray broiler rack with nonstick cooking spray.

Place salmon on rack.

Brush with 1 tablespoon marinade.

Broil 6 inches from heat for 3 to 4 minutes.

Turn steaks over.

Brush with remaining tablespoon marinade.

Broil 3 more minutes or until cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 31 88% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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