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Bran Cereal Muffins

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Submitted by teresa

Hearty bran cereal muffins made with whole wheat flour, bran flakes, honey, and buttermilk. Naturally sweetened and tender with a golden crust, these wholesome muffins are perfect for meal prep breakfasts and packed lunches.

YIELD

12 muffins

PREP

25 min

COOK

20 min

READY

45 min

These bran cereal muffins deliver that classic bakery-style texture with a wholesome ingredient list you can feel good about. Whole wheat flour and bran flakes provide earthy depth, while honey and buttermilk keep each muffin tender and naturally sweet.

The batter comes together in one bowl with no mixer needed. A quick stir, a scoop into muffin tins, and 20 minutes in the oven gives you a batch of golden, fragrant muffins ready for the week ahead.

Pro Tips

  • Let the batter rest for 5 minutes before scooping so the bran flakes soften and absorb moisture.
  • Fill muffin cups about two-thirds full for perfectly domed tops.
  • Buttermilk is key to the tender crumb. In a pinch, mix 1 tablespoon of lemon juice into regular milk and let it sit for 5 minutes.
  • These freeze beautifully. Wrap individually and reheat in the microwave for 30 seconds.

Variations

  • Fold in blueberries, diced apple, or mashed banana for fruity sweetness.
  • Replace honey with maple syrup or molasses for a deeper flavor profile.
  • Add a handful of walnuts or pecans for crunch.

Ingredients

1 237
CUP ML BRAN FLAKES CEREAL
whole
1 237
CUP ML MILK
1 1
LARGE EACH EGG
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML HONEY
1 ¼ 296
2 10
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT

Directions

Preheat oven to 400℉ (200℃) (hot).

Grease muffin tins.

Stir bran cereal and milk together in a bowl.

Let stand a minute or two.

Add egg, oil, and honey.

Beat well. Stir remaining ingredients together until well mixed. Add to liquid mixture and stir only until mixed. Put into muffin tins. Bake about 20 to 25 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 382 40% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 428mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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