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Braised Leeks & Green Beans

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Submitted by lmwilson

Leeks, wild mushrooms, and green beans sautéed in sherry with a bright finish of orange zest and apple cider vinegar. A low-fat, 20-minute side dish with surprising depth.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Sometimes the simplest combinations punch way above their weight, and this is one of those dishes.

Leeks go into a hot pan with sherry and a touch of olive oil, softening into silky ribbons in just a few minutes.

Wild mushrooms and green beans join next, and as the mushrooms release their earthy juices, everything mingles into a fragrant, wine-laced braise.

The finish is what makes it special: a hit of fresh orange zest, a splash of orange juice, and a sharp note of apple cider vinegar that wakes everything up and ties the flavors into a bright, layered side dish.

Serve it warm alongside roasted salmon, grilled lamb chops, or a simple roast chicken.

Chef’s Tips

  • Wash the leeks thoroughly. They trap grit between their layers. Slice them first, then soak in cold water and drain well before cooking.
  • Use real wild mushrooms if you can find them. Chanterelles, oyster mushrooms, or a mix of whatever looks good at the market will give this dish an earthy complexity that button mushrooms can’t match.
  • Add the orange zest and vinegar off the heat to preserve their bright, volatile flavors. Cooking them dulls the punch.

Ingredients

½ 118
CUP ML SHERRY *
1 5
TEASPOON ML OLIVE OIL
5 1.2
CUPS L LEEK
well washed
1 237
CUP ML WILD MUSHROOM
sliced *
2 473
CUPS ML GREEN BEANS
cut into, 1/3" lengths
1 5
TEASPOON ML ORANGE JUICE
½ 2.5
TEASPOON ML ORANGE ZEST
grated
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large skillet, heat sherry and oil over medium high heat.

Add leeks and cook, stirring frequently, for 3 minutes.

Add mushrooms and beans.

Sauté until the mushrooms begin to exude moisture, about 5 minutes.

Stir in the remaining ingredients and remove from heat.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 47 15% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 19%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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