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Bok Choy Apple Slaw

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Submitted by happyzhangbo

Crunchy bok choy apple slaw with Granny Smith apple, carrots, and red onion in a tangy sour cream dressing. No cooking required, low calorie, and ready in 15 minutes.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

16 min

Forget everything you thought you knew about coleslaw. This version swaps the usual cabbage for thinly sliced bok choy, adds crisp Granny Smith apple and julienned carrots, and tosses it all in a creamy dressing that hits every note: tangy, sweet, and a little savory from the celery salt.

The dressing comes together in seconds. Light sour cream, light mayo, white wine vinegar, and a touch of sugar get whisked smooth before coating all those crunchy, colorful vegetables.

It’s the kind of side dish that brightens up grilled chicken, pulled pork sandwiches, fish tacos, or really anything that needs a fresh, crisp counterpoint.

Kitchen Tips

  • Slice the bok choy as thinly as possible. You want delicate ribbons, not chunky wedges.
  • Julienne the apple and carrot into matchstick-thin strips for the best texture.
  • Toss the slaw just before serving to keep everything crisp. The dressing will soften the vegetables if it sits too long.
  • Swap honey for the sugar if you want a slightly more rounded sweetness.

Ingredients

79
79
2 30
TABLESPOONS ML WHITE WINE VINEGAR
2 30
TABLESPOONS ML SUGAR
or honey
½ 2.5
TEASPOON ML CELERY SALT
¼ 1.3
TEASPOON ML SALT
1 453.6
POUND G BOK CHOY
very thinly sliced, trimmed, 6 cups
1 1
LARGE LARGE GRANNY SMITH APPLE
julienned or shredded *
1 1
LARGE LARGE CARROT
julienned or shredded
½ 118
CUP ML RED ONIONS
slivered

Directions

Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth.

Add bok choy, apple, carrot and onion; toss to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 43 28% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 270mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 82% Vitamin C 45%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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