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Black & White Bean Vegetable Chili

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Submitted by Miffer47

Black and white bean vegetable chili simmers black beans, great northern beans, corn, potato, and green chiles in a quick cumin broth. A 45-minute meatless chili finished with cilantro and lime.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

45 min

A Quick, Meatless Two-Bean Chili with a Lime Finish

This chili skips the long-simmered beef tradition entirely and gets dinner on the table in under an hour. Two contrasting beans, dark black beans and creamy great northern, provide the protein and a nice visual contrast in the bowl, while diced potato adds extra body and helps thicken the broth as it cooks.

The lime juice and fresh cilantro at the end are what lift this from “another bean stew” into proper chili territory. Stirring them in at the very end keeps both ingredients vibrant, since cooking either too long kills the bright, herbal punch they bring.

Using both chicken broth and canned vegetables makes this dish weeknight-friendly without sacrificing flavor. Toast the cumin briefly with the aromatics to wake up its earthiness before the broth goes in.

Pro Tips

  • Cube the potato small (about ½ inch) so it cooks through in the 12 to 15 minutes the recipe specifies. Big chunks stay raw at the center.
  • Drain and rinse canned beans thoroughly. The canning liquid carries excess sodium and a tinny note that throws off the broth.
  • Char the canned green chiles directly over a gas burner for 30 seconds for a smoky depth that takes the chili up a notch.
  • Top with a dollop of light sour cream, extra cilantro, and a squeeze of lime at the table.

Variations

  • Stir in a chopped jalapeno or chipotle in adobo for smoky heat.
  • Swap great northern beans for cannellini or pinto beans depending on what’s in the pantry.
  • Use vegetable broth instead of chicken to make this fully vegetarian or vegan.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
GARLIC GARLIC GARLIC CLOVE
chopped *
1 1
MEDIUM MEDIUM POTATO
peeled and chopped *
14 404.6
OUNCES ML/G CHICKEN BROTH
or vegetable broth
1 1
EACH GREAT NORTHERN BEAN
canned *
1 1
EACH BLACK BEAN
canned, rinsed and drained *
11 317.9
OUNCES ML/G CORN
drained
7 202.3
OUNCES ML/G GREEN CHILI PEPPER
canned, whole
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML LIME JUICE
¼ 59

Directions

Heat oil in large saucepan over medium heat until hot.

Add onion, celery and garlic; cook and stir 2 to 3 min or until vegetables are tender. Stir in potato, broth, beans, corn, chiles and cumin; mix well.

Cover; cook 12 -15 minutes or until potato is tender, stirring occasionally.Stir in cilantro and lime juice.

To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 279 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 297mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 38%
Sugars g
Protein 28g
Vitamin A 6% Vitamin C 30%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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