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Black Bean Dip

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Submitted by karyni

Chunky black bean dip with carrot, celery, garlic, and warm spices folded into sour cream. Half-mashed beans give body while whole beans add bite. No-cook party dip ready in 15 minutes.

YIELD

11 servings

PREP

15 min

COOK

20 min

READY

15 min

Black bean dip is a make-ahead party staple that beats store-bought every time. The trick that sets this apart from your average bean dip is the texture move. Half the black beans get coarsely mashed by hand for body, while the other half stay whole for bite. The result is a dip that holds its shape on a chip but still spreads easily.

Finely minced carrot and celery folded in raw add subtle vegetal sweetness and a tiny bit of crunch you wouldn’t expect in a bean dip. Sour cream brings tang and creaminess without the dairy weight of cream cheese. The cumin, coriander, and oregano sit at classic Mexican spice ratios, but a tablespoon of fresh garlic gives the dip more punch than typical canned spreads.

Let the dip chill at least an hour before serving. The flavors marry, the spices soften into the beans, and the sour cream loses its raw edge. Garnish with chopped fresh cilantro just before serving.

Try this with cornbread croutons cubed and toasted in a hot oven for ten minutes. The combination of sweet warm cornbread and cool spiced bean dip is somehow better than either side suggests.

Kitchen Tips

  • Drain canned beans thoroughly. Excess can liquid will thin the dip into pour territory.
  • Mince the carrot and celery as fine as you can. Big pieces unbalance the spreadable texture.
  • Make this 24 hours ahead for the deepest flavor. The dip improves as the spices bloom into the beans.
  • For a smoother dip, pulse half the beans in a food processor instead of hand-mashing.

Variations

  • Add a chopped chipotle in adobo for smoky heat.
  • Stir in ½ cup roasted corn kernels for a sweeter, southwestern profile.
  • Top with crumbled queso fresco or feta and a drizzle of olive oil for a fancier presentation.

Ingredients

1 ½ 355
CUPS ML BLACK BEANS
cooked
79
CUP ML CARROTS
minced
79
CUP ML CELERY
minced
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML SOUR CREAM
1 15
TABLESPOON ML CILANTRO
fresh chopped
Garnish
1
X CILANTRO
fresh, or parsley, chopped, to taste *

Directions

Coarsely mash half the beans by hand.

Add the remaining whole beans and all of the other ingredients, blending well.

Cover and chill.

Garnish with cilantro or parsley.

Makes about 2 ¾ cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 156 38% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 179mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 41% Vitamin C 3%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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