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Beef Shreds with Red Pepper

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Submitted by terrykt

Thai stir-fried beef with red bell peppers tosses matchstick flank steak in a fiery chili-soy sauce that clings to every shred. A wok-blasted weeknight dinner with bright crunch and serious heat.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Stir-fried beef with bell peppers comes alive when the wok runs ripping hot and the meat gets sliced thin against the grain. Flank steak, cut into matchsticks about 2½ inches long, soaks up Thai chili paste, soy, and a splash of sherry without ever turning chewy. The trick is blanching the bell pepper halves first so they stay vivid green and snappy instead of going limp in the sauce.

Cook the beef in two batches. Crowd the wok and you steam the meat instead of searing it, which means no caramelized edges and a watery sauce. A quartered garlic clove browned in peanut oil perfumes the whole dish before you ever drop the meat in. The cornstarch slurry tightens everything into a glossy coat that hangs on each shred.

Serve over jasmine rice with a chilled lager.

Chef Tips

  • Slice the flank steak partially frozen for cleaner matchsticks
  • Have every ingredient prepped within arm’s reach before the wok heats up. Stir-frying happens fast.
  • The wok should be smoking before the oil hits, otherwise the beef sticks and tears
  • Swap tamari for soy sauce to keep it gluten-free
  • Leftovers reheat better in a hot skillet than the microwave

Variations

  • Add slivered shiitake mushrooms with the peppers for earthy depth
  • Toss in a handful of Thai basil at the end for a herbal lift
  • Sub sirloin or skirt steak when flank is hard to find

Ingredients

2 2
MEDIUM MEDIUM SWEET BELL PEPPER *
1 1
CLOVE CLOVE GARLIC
4 60
TABLESPOONS ML PEANUT OIL
¼ 1.3
TEASPOON ML SALT
sauce
¼ 59
CUP ML STOCK
1 5
TEASPOON ML THAI CHILI PASTE
with soy bean *
1 5
TEASPOON ML SHERRY WINE *
1 ½ 7.5
TEASPOONS ML CORNSTARCH
thin, mix with water to form a paste

Directions

Preparation: Remove membrane from flank steak.

If it is a thick slab of meat, slice with grain into thin sheet about ¼ inch thick.

Slice across grain into matchsticks about 2½ inches long.

Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.

Slice pepper thinly to match cooked meat.

Peel and quarter garlic clove; add to peanut oil.

Mix sauce ingredients.

Stir-frying: Heat wok as hot as possible.

Add garlic and ½ the oil; stir; remove garlic when it browns.

Add salt to oil; stir.

Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.

When meat begins to shrivel, remove to platter.

Rinse wok; reheat; add rest of oil.

Stir-fry remaining meat.

Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 190 61% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 204mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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