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Beef-Barley Stew

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Submitted by alanb_me

Beef and barley stew bakes in one casserole with ground beef, pearl barley, tomatoes, water chestnuts, and frozen mixed vegetables. Hearty, hands-off oven dinner.

YIELD

6 servings

PREP

20 min

COOK

70 min

READY

100 min

Most beef-barley stew lives on the stovetop. This one is a casserole-pan version, baked covered in the oven so the pearl barley absorbs the beef stock and tomato juices into chubby, tender grains without needing constant stirring.

The water chestnuts are an unexpected addition. They go in undrained, and their canning liquid contributes a faint sweetness that softens the tomato acidity. They also stay crunchy through the bake, giving each bite a textural pop against the soft barley and braised beef.

Ground beef is the budget-friendly cut here. Brown it well first with the onions, those crispy edges and rendered fond are where the deepest savory flavor lives. Drain off the grease before everything goes into the casserole or the stew turns oily.

The two-stage bake matters: barley needs the first 30 minutes to start hydrating in the broth, then the frozen vegetables go in for the second half so they don’t overcook into mush.

Kitchen Tips

  • Use extra-lean ground beef as called for. Fattier blends release more grease into the stew, and once it’s in the oven you can’t drain it off.
  • Pearl barley needs to be fully covered by liquid throughout cooking. If your casserole looks dry at the halfway point, add a half cup of warm beef stock.
  • Tear the canned tomatoes by hand once they’re in the casserole. They break down into ragged chunks that thicken the broth better than uniform diced tomatoes.

Variations

  • Swap ground beef for stew meat (cubed chuck) and brown in batches. Increases the cook time by about 30 minutes but builds richer flavor.
  • Add a tablespoon of Worcestershire sauce and a bay leaf for deeper savory notes.
  • Use a frozen “soup vegetable” mix that includes carrots, peas, corn, and beans for the most variety.

Ingredients

ingredients
1 453.6
1 1
MEDIUM MEDIUM ONION
chopped, 1/2 cup
158
CUP ML PEARL BARLEY
uncooked
2 473
CUPS ML BEEF STOCK
low sodium
½ 2.5
TEASPOON ML OREGANO
dried leaves
¼ 1.3
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML TOMATOES
canned, whole, drained
8 231.2
OUNCES ML/G WATER CHESTNUT
sliced, undrained
2 473
CUPS ML MIXED VEGETABLE
any variety

Directions

Heat oven to 350 Deg. F.

Spray 10-inch nonstick skillet with no-stick cooking spray.

Cook beef and onion in skillet over medium heat, stirring occasionally, until beef is brown; drain.

Mix beef mixture and remaining ingredients except frozen vegetables in 3 quart casserole, breaking up tomatoes.

Cover and bake 30 minutes.

Stir in frozen vegetables.

Cover and bake 30 to 40 minutes longer or until barley is tender.

Serves 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 470 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 486mg 20%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 35%
Sugars g
Protein 70g
Vitamin A 57% Vitamin C 59%
Calcium 7% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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