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Bean & Potato Taco Pie

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Taco-seasoned mashed potato crust loaded with chicken, refried beans, and barbecue sauce, then baked with melted cheddar. A Tex-Mex twist on pie night!

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Forget the tortilla shell. This taco pie builds its foundation on a crispy, taco-seasoned mashed potato crust that’s worth the recipe all on its own.

Pile it high with sauteed chicken breast, refried beans, bell peppers, and a tangy barbecue sauce that adds a smoky-sweet edge you won’t expect.

Bake until everything is bubbling, then finish with a heap of shredded cheddar and crisp lettuce.

It’s taco night meets shepherd’s pie, and honestly, it might replace both.

Pro Tips

  • Press the mashed potato crust firmly and evenly across the bottom of the pan. Thinner spots will get too crispy while thick spots stay soft.
  • Use leftover mashed potatoes if you have them. Instant mashed potatoes work in a pinch too.
  • Let the pie cool for about 5 minutes before slicing so the filling sets up and holds together.
  • Fat-free refried beans keep this lighter than you’d think. Nobody will notice the difference once the barbecue sauce and cheese get involved.

Ingredients

Crust
2 473
CUPS ML MASHED POTATOES
1 1
ENVELOPE ENVELOPE TACO SEASONING MIX *
Filling
½ 2.5
TEASPOON ML OLIVE OIL
1 453.6
POUND G CHICKEN BREAST
skinless
½ 118
CUP ML ONIONS
chopped
½ 118
16 462.4
OUNCES ML/G REFRIED BEANS
fat free
½ 118
¼ 59
CUP ML WATER
1 237
CUP ML CHEDDAR CHEESE
fat-free, shredded
1 237
CUP ML ICEBERG LETTUCE
shredded

Directions

Preheat oven to 350℉ (180℃).

Prepare a 10 inch pan with cooking spray; set aside.

In a small bowl, combine potatoes and 2 tablespoons taco seasoning mix.

Press into bottom of prepared pan; set aside.

In a skillet, heat oil over medium heat.

Add chicken, onions, and bell peppers.

Cook until chicken is no longer pink and vegetables are tender.

Stir in beans, barbecue sauce, water, and remaining taco Cook and stir until bubbly. Turn into crust. Bake, uncovered, for 30 minutes. Top with cheese and lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 598 30% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1316mg 55%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 36%
Sugars g
Protein 103g
Vitamin A 12% Vitamin C 27%
Calcium 30% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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