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Basil Avocado Chutney

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Submitted by kathysheffer

Fresh basil and ripe avocado blended with almonds, garlic, and lemon juice into a creamy 10-minute chutney. A vibrant, herbaceous condiment for grilled meats and fish that beats store-bought every time.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

10 min

Think of this as pesto’s cooler, creamier cousin.

Fresh basil, ripe avocado, blanched almonds, and a squeeze of bright lemon juice come together in the food processor in under 10 minutes.

The result is a silky, herbaceous chutney that clings to grilled chicken, seared fish, or a thick-cut lamb chop like it was born for the job.

It’s also sneakily versatile: spread it on crusty bread, dollop it over roasted vegetables, or thin it out with a little olive oil for a knockout salad dressing.

Chef Tips

  • Use a perfectly ripe (not overripe) avocado for the smoothest, brightest-tasting chutney
  • A squeeze of extra lemon juice on top before serving helps keep the gorgeous green color from browning
  • Toast the almonds in a dry skillet for 3 minutes before blending to add a deeper, nuttier flavor

Ingredients

2 473
CUPS ML BASIL
packed, washed and spun dry *
79
CUP ML ALMONDS
blanced *
1 1
CLOVES EACH GARLIC
2 10
TEASPOONS ML LEMON JUICE
fresh, to taste
1 1
EACH AVOCADO
peeled and pitted

Directions

In a food processor blend together the basil, the almond, the garlc, and the lemon juice, pulsing the motor once or twice, until the almonds are ground fine.

Add the avocado, cut into chunks, and salt to taste and blend the mixture until it is combined well. Serve the chutney with grilled meats and fish. Makes about 1½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 336 79% from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 14g 55%
Sugars g
Protein 9g
Vitamin A 6% Vitamin C 46%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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