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Barley with Vegetables (Cooked in a Rice Cooker)

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Pearl barley with mushrooms, tomatoes, and onion cooked hands-free in a rice cooker. Seasoned with Worcestershire and garlic, this dump-and-go meal is ready in 45 minutes.

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Your rice cooker can do a whole lot more than rice, and this recipe proves it.

Dump pearl barley, vegetable stock, chopped onion, diced tomatoes, canned mushrooms, Worcestershire sauce, garlic powder, parsley, and pepper into the pot. Stir once, close the lid, press the button.

Forty-five minutes later, the barley is tender and plump, the tomatoes have melted into a savory sauce, and the mushrooms are silky throughout.

No stirring, no watching, no fuss.

It works on the stovetop too if you don’t have a rice cooker. Just bring it to a boil, drop the heat to low, and simmer covered.

Kitchen Tips

  • Use vegan Worcestershire sauce to keep this fully plant-based. It adds a deep, tangy umami that regular soy sauce can’t replicate.
  • Fresh mushrooms work if you don’t have canned. Slice them thin so they cook through in the same time frame.
  • This makes a generous single serving or two lighter portions. Scale it up easily by doubling everything.

Ingredients

1 237
CUP ML PEARL BARLEY
2 473
CUPS ML VEGETABLE STOCK
1 1
LARGE LARGE ONION
chopped
2 2
EACH TOMATOES
ripe, diced
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
drained
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
vegan
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PARSLEY LEAVES
dried
1
X BLACK PEPPER
to taste *

Directions

Put all in rice cooker and stir.

Put on cover and turn to COOK.

Will be ready in about 45 minutes.

Can probably do this on the stove as well.

Just bring to a boil, turn down to low and simmer for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1161g (41.0 oz)
Amount per Serving
Calories 840 3% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 62g 62%
Dietary Fiber 39g 154%
Sugars g
Protein 50g
Vitamin A 44% Vitamin C 77%
Calcium 19% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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