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Barley Vegetable Soup

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Big-batch barley vegetable soup simmered in chicken broth with thyme, bay leaf, and your choice of seasonal vegetables. Customize with broccoli, zucchini, green beans, or mushrooms.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Here’s a soup that bends to whatever your fridge has in it.

The base is simple: pearl barley simmers in two quarts of chicken broth with onion, carrot, celery, parsley, thyme, and a bay leaf until the grains are plump and tender.

That’s your canvas. Now load it up.

The recipe suggests green beans, sliced zucchini, broccoli, cauliflower florets, extra carrots, celery, and mushrooms, but honestly, use what you’ve got.

This makes a big pot, enough for eight bowls, so divide it up if you’re not feeding a crowd. Add the extra vegetables to whichever portion you’re heating up that day for a fresh bowl every time.

Variations

  • Stir in chopped kale or spinach in the last five minutes for a boost of greens.
  • Add a squeeze of lemon juice to each bowl before serving for brightness that cuts through the earthy barley.
  • Use vegetable broth instead of chicken to keep it fully vegetarian.

Kitchen Tips

  • Add sturdier vegetables like carrots and green beans earlier, and tender ones like zucchini and mushrooms in the last 15 to 20 minutes so they don’t turn to mush.
  • Remove the parsley sprigs and bay leaf before serving. Fish them out while the soup is still hot and they’re easy to find.
  • This soup freezes well in individual portions. Leave a little headroom in the container since the barley expands.

Ingredients

½ 118
CUP ML PEARL BARLEY
2 2
QUARTS QUARTS CHICKEN BROTH *
1 1
EACH ONION
chopped
1 1
EACH CARROT
peeled and chunked
1 1
STALKS EACH CELERY
chopped
1
X PARSLEY SPRIG
to taste *
1 5
TEASPOON ML THYME *
1 1
EACH BAY LEAF *
8 1.9
CUPS L VEGETABLE

Directions

Place ingredients in large pot and bring to boil.

Add salt and pepper to taste.

Reduce heat, cover and simmer for about 1 hour, or until barley is tender.

Remove parsley abnd bay leaf. Divide if not using entire soup at one meal.

Half a batch should serve 4 with addition of vegetables suggested below.

2 cup green beans, 3 carrots, peeled and sliced, 2 zucchini, sliced thickly, 2 cups broccoli, 2 cups cauliflower florets, 2 stalks celery, 8 oz. mushrooms, washed and thinly sliced.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 134 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 129mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 26%
Sugars g
Protein 11g
Vitamin A 104% Vitamin C 8%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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