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Balsamic Pork Stir Fry

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Submitted by treylink

Pork fillet stir-fried with garlic and bell peppers, then hit with orange juice and balsamic vinegar for a sweet-tart glaze. Piled over peppery rocket or watercress for a fresh, fast weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

When you need dinner on the table in 30 minutes and you want it to actually taste like something, this is your move.

Thin slices of pork fillet sear fast in a screaming hot wok with garlic, then red and green capsicums go in for color and crunch.

The surprise is the sauce: orange juice and balsamic vinegar combine into a glossy, sweet-tart glaze that coats every piece.

Serve the whole thing over a bed of fresh rocket or watercress and the peppery greens wilt just enough under the heat to become part of the dish.

Kitchen Tips

  • Get your wok properly hot before adding the oil. If it’s not smoking slightly, the pork will steam instead of sear.
  • Cut the pork into even slices so everything cooks at the same rate. Uneven pieces mean some bits are overdone while others are still pink.
  • Add the orange juice and balsamic together so they reduce into a glaze rather than a watery puddle. Three minutes of high heat does the trick.
  • Serve immediately. The rocket wilts fast under the hot pork, and that’s the texture you want. Let it sit and you’ll have sad, soggy leaves.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
crushed
500 500
GRAMS GRAMS PORK FILLET
cut into 1 centimeter thick slice *
1 1
EACH EACH SWEET RED BELL PEPPER
green, chopped *
1 1
EACH EACH SWEET RED BELL PEPPER
red, chopped *
½ 118
CUP ML ORANGE JUICE
¼ 59
1 1
BUNCH BUNCH WATERCRESS
or rocket *

Directions

Heat oil in wok over high heat.

Add garlic and stir fry 1 minute, or until golden.

Add pork and stir fry 3 minutes, or until brown.

Add capsicums, orange juice and vinegar.

Stir fry 3 minutes, or until pork is cooked.

Divide rocket or watercress leaves between serving plates, then top with pork mixture.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 53 40% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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