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Baken Tuna Salad Souffle

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Submitted by B-Bop

Layers of mayo-spread French bread, sauteed tuna with vegetables, and cheddar cheese soaked in an egg and tomato custard, then baked until golden and puffy. Part strata, part souffle, all comfort.

YIELD

4 servings

PREP

15 min

COOK

75 min

READY

90 min

Call it a strata, call it a souffle, call it whatever you want. Just call everyone to the table when this comes out of the oven, golden and puffed like it’s showing off.

Layers of French bread spread with mayo, sauteed tuna tossed with onion, celery, and sweet pepper, and diced cheddar all get stacked in a casserole dish.

Then a custard of beaten eggs, milk, and tomato sauce gets poured over the whole thing and left to soak in before baking.

An hour later you’ve got a puffy, golden-brown dish that’s creamy in the center with crispy edges all around.

Variations

  • Swap canned salmon for the tuna for a richer, more robust flavor.
  • Use sourdough or Italian bread instead of French for a slightly tangier base.
  • Add a layer of baby spinach between the bread and tuna for color and nutrition.

Chef Tips

  • Let the casserole soak for a full 10 minutes (or longer) before baking. The bread needs time to absorb the custard, which is what creates that souffle-like puff.
  • Use the oil from the canned tuna to saute the vegetables. It adds fish flavor and means one less ingredient to measure.
  • Don’t open the oven door during baking. The souffle puffs from trapped steam, and a rush of cool air can deflate it.
  • Serve immediately. Like any souffle, it starts to settle within minutes of leaving the oven.

Ingredients

7 202.3
OUNCES ML/G TUNA, CANNED
½ 118
CUP ML ONIONS
minced
½ 118
CUP ML CELERY
minced
¼ 59
CUP ML SWEET BELL PEPPER
minced *
6 6
SLICES SLICES FRENCH BREAD
1/2 inch thick *
¼ 59
CUP ML MAYONNAISE
¼ 59
CUP ML CHEDDAR CHEESE
diced *
1 237
CUP ML MILK
4 4
LARGE LARGE EGGS
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML SEASONED SALT

Directions

Drain oil from Tuna into a skillet.

Add onions, celery and peppers and sauté until soft.

Add Tuna and toss to mix. Set aside .

Spread bread slices with Mayonnaise and cut into small cubes.

In 1½ Qt casserole arrange layers of half of bread cubes, half tuna mix, half cheese.

Repeat using remainder.

Combine eggs with milk.

Stir in Tomato Sauce gradually and salt.

Mix well.

Pour over casserole, pressing to gently immerse all ingredients.

Let stand 10 minutes.

Bake 1 hour at 350℉ (180℃) F until golden brown and puffy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 229 45% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 624mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 36g
Vitamin A 14% Vitamin C 16%
Calcium 12% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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