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Baked Sweet Red & Yellow Pepper Wedges

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Submitted by jenhorner

Baked sweet pepper wedges stuffed with tomatoes, pine nuts, garlic, and parsley, finished with breadcrumbs and olive oil. A vegan Mediterranean appetizer or side dish that bakes in an hour.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

The visual appeal of this dish does a lot of the work before anyone tastes it. Red and yellow bell peppers get trimmed, cut lengthwise into sixths, and laid cut-side up in a baking pan like little boats waiting to be loaded. And the filling is worth showing off: crushed tomatoes drained well, chopped onion, fresh parsley, pine nuts, garlic, and olive oil.

Notice that the pepper tops don’t get discarded. They get finely chopped and folded right into the filling, which adds back pepper flavor without requiring extra vegetables. A clever bit of no-waste cooking.

The two-stage baking matters. The peppers go in first for 25-30 minutes to soften and release their juices, then get finished with fresh breadcrumbs drizzled in olive oil for the final 10 minutes. That sequencing is what keeps the breadcrumbs from burning before the peppers are tender, and what gives them a golden crust rather than soggy crumbs.

Draining the crushed tomatoes very well before mixing is the step most likely to be skipped and shouldn’t be. Excess tomato liquid floods the pepper boats and steams them rather than baking them.

Pro Tips

  • Drain the tomatoes thoroughly: Press them in a strainer. Watery filling makes soggy peppers.
  • Finely chop the pepper tops: This is a zero-waste move that intensifies the pepper flavor in the filling.
  • Breadcrumbs go on last: Adding them in the final 10 minutes ensures a crisp, golden top without burning.
  • Cut-side up the whole time: This keeps the filling from spilling and allows the tops to brown properly.

Variations

  • Add anchovies: Two finely chopped anchovies stirred into the filling bring a deep, savory umami note that pairs beautifully with the sweet peppers.
  • Capers and olives: A tablespoon of each adds a briny Sicilian flavor profile that works well with the pine nuts.

Ingredients

2 2
MEDIUM MEDIUM SWEET RED BELL PEPPER
sweet
2 2
MEDIUM MEDIUM SWEET YELLOW BELL PEPPER
sweet *
1 1
MEDIUM MEDIUM ONION
chopped fine
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed, well drained
¼ 59
CUP ML PARSLEY LEAVES
chopped fresh
¼ 59
CUP ML OLIVE OIL
+ 2 tablespoons
3 45
TABLESPOONS ML PINE NUTS
4 4
CLOVES EACH GARLIC
chopped fine
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML BREAD CRUMBS
fresh

Directions

Preheat oven to 375℉ (190℃). Lightly oil 13 x 9 inch baking pan. Trim tops off peppers; discard stems and finely chop tops. Cut each pepper lengthwise into sixths. Place wedges, cut side up, in oiled pan; set aside. Combine pepper tops, onion, tomatoes, parsley, the 1/ 4 cup olive oil, pine nuts, garlic, salt and pepper in medium size bowl. Spoon equal amounts of mixture into each of the pepper wedges.

Bake wedges in preheated oven at 375℉ (190℃) for 25 to 30 minutes or until just tender. Sprinkle bread crumbs and remaining 2 tablespoon oil over all. Bake 10 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 176 64% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 117%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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