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Baked Spaghetti Casserole

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Submitted by gabby28

A unique baked spaghetti casserole tossed with roasted potato cubes, fresh tomatoes, scallions, and toasted sesame seeds in nutty sesame oil. A cozy dinner for two with an unexpected twist.

YIELD

2 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Not your typical spaghetti bake, and that’s exactly what makes it worth trying.

This one ditches the heavy red sauce and cheese for something lighter and nuttier: cooked spaghetti gets combined with cubed baked potato, chopped tomatoes, scallions, and a generous handful of sesame seeds, all tossed in fragrant sesame oil with a touch of thyme and garlic.

Everything gets baked together until the edges crisp up and the sesame seeds turn golden and toasty.

It serves two, making it a solid weeknight dinner when you want something different without a lot of leftovers.

Kitchen Tips

  • Bake the potato first and let it cool enough to handle before cubing. Warm potato cubes hold their shape better than cold ones.
  • Use toasted sesame oil for a deeper, more pronounced nutty flavor throughout the dish.
  • Don’t skip the sesame seeds. They add a crunch and richness that ties the whole casserole together.

Ingredients

3 86.7
OUNCES ML/G POTATOES
3 86.7
OUNCES ML/G SPAGHETTI
cooked
3 86.7
OUNCES ML/G TOMATOES
finely chopped
1 ½ 43.3
OUNCES ML/G SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 ½ 43.3
OUNCES ML/G SESAME SEED
1 ½ 23
TABLESPOONS ML SESAME OIL
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML SALT

Directions

Preheat oven to 400℉ (200℃).

Lightly grease 4×8 baking pan with sesame oil.

Bake potato for 40 minutes.

When cooled, cut into ½-inch cubes. Combine all ingredients together.

Lower heat to 375℉ (190℃).

Transfer to a baking pan and bake for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 338 46% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 12%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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