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Baked Macaroni & Cheese

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Submitted by jjaquee

Lighter baked mac and cheese made with pureed cottage cheese, skim milk, and sharp cheddar for creamy comfort with less fat.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Here’s how to get that silky, luxurious mac and cheese texture without all the heavy cream.

Blend low-fat cottage cheese in a food processor until completely smooth—this becomes the secret base that makes the sauce creamy and adds protein.

Whisk flour into skim milk and cook until thickened, then stir in the pureed cottage cheese, sharp cheddar, and a hint of nutmeg for warmth.

Toss with cooked macaroni, transfer to a casserole, and bake at 375°F for 20 minutes.

Finish under the broiler with a sprinkle of Parmesan until the top turns golden and bubbly.

Kitchen Tips

  • Blend the cottage cheese thoroughly—any lumps will show up in the final dish
  • Use the sharpest cheddar you can find so you get big flavor from less cheese
  • Watch the broiler closely in the final step; it can go from golden to burned in seconds

Ingredients

2 473
16 462.4
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK, SKIM
4 115.6
OUNCES ML/G CHEDDAR CHEESE, VERY OLD, SHARP
grated
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 59
CUP ML PARMESAN CHEESE
fresh, grated

Directions

Prepare macaroni according to pacakge directions; drain.

Preheat oven to 375 degrees, spray shallow broiler safe 2½ quart casserole with non stick cooking spray.

Meanwhile, if food processor with knife blade attached, blend cottage cheese until smooth.

In a 2 quart saucepan, mix flour with ¼ cup milk until smooth.

Slowly stir in remaining milk until blended.

Cook over medium heat, stirring frequently until mixture just boils and thickens slightly.

Remove from heat, stir in cottage cheese, cheddar cheese, salt, pepper and nutmeg.

Place macaroni in casserole; cover with cheese sauce.

Bake uncovered for 20 minutes.

Remove casserole from oven.

Turn oven control to broil, sprinkle with parmesan cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 147 32% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 567mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 3% Vitamin C 1%
Calcium 26% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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