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Avocado, Cornichon & Arugula salad

Avocado, Cornichon & Arugula salad

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Submitted by kszyhu

Avocado, cornichon, and arugula salad: creamy avocado tossed with peppery arugula, tangy cornichons, and chives in a lemon dressing. A bright, sour-edged green salad that comes together fast.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

This is a salad with a deliberate sour streak, and that’s exactly what makes it interesting. Creamy avocado gets scooped into a lemon-and-sugar dressing and left to sit for a few minutes, so it soaks up bright, tangy flavor and slips into the role a vinaigrette usually plays.

From there it’s all about contrast. Peppery arugula, sharp little cornichons, and fresh chives pile in, balancing the rich avocado with bite, crunch, and a pickle-y tang. A glug of olive oil and a grind of pepper, and it’s done.

It comes together in minutes and makes a refreshing, slightly unexpected side next to grilled meat or fish.

Kitchen Tips

  • Let the avocado sit in the lemon dressing a few minutes; it both seasons the fruit and keeps it from browning.
  • Use only the arugula leaves, not the tough stems, for the best texture.
  • Toss gently so the avocado stays in pieces instead of mashing into the dressing.

Variations

  • Add the optional pepperoni or some crisp bacon for a salty, meaty edge.
  • Crumble in feta or shave over Parmesan for extra savor.
  • Toss in cherry tomatoes or thinly sliced radish for color and crunch.

Ingredients

1 1
EACH AVOCADO
60 60
GRAMS GRAMS CORNICHON
pickled, not sweet, diced *
1 1
BUNCH BUNCH ARUGULA (ROQUETTE)
chopped not so finely *
½ 118
CUP ML CHIVE
chopped finely *
½ 0.5
EACH LEMONS
squeezed
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 5
TEASPOON ML BROWN SUGAR
1
X WHITE PEPPER
ground, to taste *
1 5
TEASPOON ML PEPPERONI
green, chopped finely, optionally *

Directions

1 - Squeeze a lemon into a bowl, add sugar, and stir until dissolved.

2 - Cut the avocado in half, remove the pit, take small portions of flesh by the teaspoon, and place in the bowl.

3 - Mix the avocado gently, and leave it for about 5 to 10 minutes.

4 - In the meantime prepare chives, cornichons, and optionally pepperoni.

5 - Cut off arugula stems saving leaves (stems are not needed), cut arugula leaves not so finely.

6 - Add greens to green avocado, pour olive oil, season with pepper, mix gently, ready.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 449 83% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 14g 54%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 52%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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