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Authentic Vegetable & Coconut Curry

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Vegetable coconut curry simmers cauliflower, zucchini, beans, and potatoes in coconut milk with cardamom, turmeric, and cinnamon. A vegetarian, gluten-free Indian-style korma ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Vegetable coconut curry is the kind of meatless dinner that even committed carnivores end up scraping the pot for. A korma-style base of coconut milk infused with cardamom, turmeric, and cinnamon creates a creamy, golden sauce that hugs every floret of cauliflower and disc of zucchini.

The trick is the layered cooking. Aromatics first (onion, chilies, garlic, ginger), then the dry spices toasted in butter for two minutes to bloom their oils. Coconut milk goes in next with a strip of lemon zest, simmering ten minutes before any vegetables are added. This base is what separates a great curry from a watery one.

The vegetables (green beans, peppers, cauliflower, zucchini, yellow squash, potatoes) cook just until tender, then a finishing splash of coconut cream pulls the sauce into something silky and rich. Garnish with fresh cilantro and serve over basmati rice or with naan.

Pro Tips

  • Don’t skip the spice-bloom step. Toasting cardamom, turmeric, and cinnamon in fat for two minutes wakes up their essential oils and gives the curry depth that simply stirring them in cannot.
  • Cut vegetables to roughly the same size so they cook at similar rates. Big potato chunks paired with thin zucchini rounds gives you raw potato and mushy squash in the same bite.
  • Use full-fat coconut milk, not light. The light version makes a thin, watery sauce and the curry tastes lean.
  • Add the cauliflower and potatoes first, since they take longer. Add zucchini and squash near the end so they don’t go mushy.

Variations

  • Add a cup of cooked chickpeas or paneer cubes for extra protein.
  • Stir in a handful of baby spinach in the last minute for color and a green hit.
  • Spice it up with a teaspoon of garam masala and a pinch of cayenne for a hotter version.

Ingredients

15 15
GRAMS GRAMS BUTTER
½ 0.5
LARGE LARGE ONIONS
1 1
1 1
EACH GARLIC CLOVE *
1 5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CARDAMOM SEED
ground
½ 2.5
TEASPOON ML CINNAMON
ground
1 237
CUP ML COCONUT MILK
1 1
STRIP STRIP LEMON ZEST *
62 ½ 62.5
GRAMS GRAMS GREEN BEANS
½ 0.5
½ 0.5
¼ 0.3
HEAD EACH CAULIFLOWER FLORETS *
1 ½ 1.5
EACH ZUCCHINI *
62 ½ 62.5
GRAMS GRAMS YELLOW SUMMER SQUASH
2 2
LARGE LARGE POTATOES
¼ 59
CUP ML COCONUT CREAM
¼ 59
CUP ML CILANTRO

Directions

Preparation:

Finely chop the green chillis.

Crush the garlic clove.

Trim the green beans.

Cut the peppers into strips.

Cut the cauliflower into florets.

Cut the zucchini into rounds.

Cut the yellow squash into halves.

Dice the potatoes.

Chop the coriander leaves.

Cooking:

In a large heavy based pan melt the butter over a low heat. Add the onion, chilli, garlic and ginger.

Cook for 3 to 4 minutes until the onions are soft.

Add the cardomom, turmeric and cinnamon and cook, stirring, for 2 to 3 minutes.

Add the coconut milk and lemon rind. Simmer gently, uncovered, for 10 minutes.

Add the vegetables and cook, uncovered, until the vegetables are just tender.

Add the coconut cream and simmer for a further 5 minutes.

Serve on a large platter, garnished with fresh coriander leaves.

Any combination of vegetables may be used for this korma-like curry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 348 49% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 195mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 26%
Sugars g
Protein 13g
Vitamin A 19% Vitamin C 125%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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