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Asparagus Vichyssoise

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Submitted by brandt

Asparagus vichyssoise made in the microwave with fresh asparagus, potatoes, and skim milk. This light, low-fat cold soup is blended silky-smooth and chilled overnight for a refreshing make-ahead starter.

YIELD

8 servings

PREP

30 min

COOK

30 min

READY

60 min

Classic vichyssoise gets a spring makeover here, swapping leeks for fresh asparagus and using skim milk instead of heavy cream. The result is a lighter, brighter cold soup that still hits that silky, satisfying texture you want.

What makes this recipe practical is the microwave. The asparagus steams quickly, then the potatoes cook right in the same casserole dish. No stovetop, no standing over a hot pot. Once everything is soft and blended smooth, you stir in the skim milk and chill for at least 8 hours.

That overnight rest isn’t optional. The flavors meld and the texture improves significantly after chilling. Blending in thirds (about a third of the soup at a time) ensures a uniformly smooth result without hot-liquid blender mishaps.

The lemon zest garnish is worth doing. Those citrus strips lift every spoonful with a little fragrance and a hint of bitterness that contrasts the earthy potato base beautifully.

Chef Tips

  • Dice the potatoes small and evenly so they cook through in the microwave without some pieces staying hard.
  • Blend the mixture while still warm for the smoothest result. Cold soup is harder to get completely smooth.
  • Thin with a splash of cold water or extra skim milk if the soup thickens too much in the fridge overnight.
  • White pepper rather than black keeps the soup visually clean and adds warmth without flecks.

Variations

  • Richer version: Use whole milk or a splash of half-and-half instead of skim milk for a more traditional vichyssoise richness.
  • Herb finish: Swirl in a tablespoon of chopped fresh tarragon or chives before serving for an herbal note.

Ingredients

2 907.2
POUNDS G ASPARAGUS
fresh spears
3 ¼ 769
CUPS ML WATER
divided
1 453.6
POUND G POTATOES
peeled & diced
2 10
¾ 177
CUP ML MILK, SKIM
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
1
X LEMON ZEST
strips, optional *

Directions

Clean a sparagus & cut into 1 inch pieces. Combine asparagus & ¼ cup water in a 3 quart casserole. Cover with plastic wrap, turn back one corner to vent & microwave on high for 5 Min. Let stand 3 min.

Add remaining 3 cups water, potatoes & bouillon granules to asparagus mixture. Cover with plastic & vent. Microwave at High for 10 Min., stirring once. Reduce power to medium & microwave 15 To 18 Min.

Let mixture cool slightly. Pour about ⅓ of mixture into processor & process until smooth. Transfer mixture to a large bowl. Repeat procedure with remaining asparagus mixture.

Stir in milk, salt & pepper. Cover & chill about 8 hours. Stir well before serving. Garnish with lemon rind strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 85 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 18%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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