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Arroz Con Pollo (Chicken & Rice)

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Submitted by ebonygem

Lean chicken breast strips over brown rice simmered in chicken broth, tomatoes, cumin, and chili powder. Topped with pimentos, capers, and green peas.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Here’s an arroz con pollo that’s lighter on the waistline but still packs serious punch.

Boneless chicken breast strips get a quick sear, then rest while brown rice simmers in chicken broth with crushed tomatoes, jalapeno, cumin, chili powder, and a dash of cayenne. The rice absorbs all those spicy, smoky flavors as it cooks.

Pile the chicken over the rice, scatter on some briny capers and sweet pimiento strips, and let the peas steam into tenderness. Every bite hits a different note.

Pro Tips

  • Sear the chicken strips fast over high heat to keep them juicy. Five minutes is all they need
  • Long-grain brown rice holds up best here without getting mushy
  • The capers add a salty, tangy pop that ties everything together. Don’t skip them
  • Adjust the cayenne to your heat tolerance. A little goes a long way

Ingredients

1 453.6
POUND G CHICKEN BREAST
skinless, boneless, cut into 1" strips
1 1
MEDIUM MEDIUM ONION
quartered
2 2
EACH EACH GREEN BELL PEPPER
chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded, chopped *
3 3
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML CORIANDER
chopped fresh
2 473
CUPS ML CHICKEN BROTH
1 237
CUP ML TOMATOES, CANNED
canned, italian plum, crushed, drained
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
¾ 177
CUP ML BROWN RICE
long-grain
1 1
DASH DASH CAYENNE PEPPER *
1 237
CUP ML GREEN PEAS
(fresh or frozen)
1 15
TABLESPOON ML PIMENTO
sliced
1 15
TABLESPOON ML CAPERS
rinsed, drained

Directions

Sauté chicken strips in nonstick skillet until white, about 5 minutes. Set aside and keep warm. In large skillet, bring all other ingredients, except peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes, until rice has adsorbed liquid. Add peas, remove from heat and let steam.

Arrange chicken and sauce over rice, garnish with pimentos and capers.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 285 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 319mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 70%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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