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Afghan Kofta (Meatballs)

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Knead ground beef with onions, peppers, and coriander into oval kofta, skewer with vegetables, and grill until charred for juicy Afghan-style meatballs with smoky flavor.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

50 min

These Afghan kofta get their tender texture from a simple trick: letting the seasoned meat rest for 30 minutes so the onions release moisture and the flavors meld before shaping.

Ground coriander adds citrusy warmth, while minced garlic and green pepper contribute aromatic depth.

Shaping the meat into ovals (rather than round balls) gives you more surface area for charring on the grill.

Threading them onto skewers with onion wedges, bell peppers, and cherry tomatoes creates a complete meal on a stick.

Serve these over spiced rice pilaf, tuck them into warm flatbread with yogurt sauce, or pair them with a fresh tomato salad.

Kitchen Tips

  • Let the meat mixture rest 30 minutes for better flavor and easier shaping
  • Wet your hands when forming kofta to prevent sticking
  • Oval shapes cook more evenly than round balls on skewers
  • Soak wooden skewers in water for 30 minutes to prevent burning
  • Grill over medium-high heat for char without drying out the meat

Variations

  • Lamb Kofta: Substitute ground lamb for richer flavor
  • Spice It Up: Add ½ teaspoon cumin and a pinch of cayenne
  • Indoor Version: Broil 6 inches from heat, turning once, about 8-10 minutes total

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
EACH ONION
finely minced
1 1
EACH EACH GREEN BELL PEPPER
finely minced
1 1
CLOVE CLOVE GARLIC
finely minced
½ 2.5
TEASPOON ML CORIANDER
ground
1
X SALT
to taste *
1
X BLACK PEPPER
to taste, freshly ground *

Directions

Knead together the beef, onion, pepper, garlic and salt and pepper.

Let stand 30 minutes to blend flavors.

Form into 16 oval balls.

String 4 on skewers alternating with a onion quarter, green pepper quarter and cherry tomato on each skewer.

Grill about 5 minutes until browned, turn and grill other side.

Served with spiced brown rice and a large piece of the flat Afghan bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 297 55% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 96mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 2% Vitamin C 44%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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