The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Could Insomnia Ruin Your Health?
February 9, 2016
Lack of sleep could lead to stroke or heart attack.
Is “Healthy” Obesity a Myth?
February 7, 2016
Could “healthy” obesity be masking the early warning signs of poor health?
Why You Should Eat Colourful Fruits and Vegetables
February 4, 2016
What makes your favourite fruits and veggies so good for you.
Maximize Your Calorie Burn
February 2, 2016
Burn calories more effectively and make the most of each workout.
Is Disease Changing the Way You Look?
January 31, 2016
Keep your eyes open for these disease symptoms.
Change Your Habits, Change Your Health
January 28, 2016
Practicing healthy habits does more for your body than having good genes.
Feel Better After Only One Workout Per Week
January 27, 2016
You might find it hard to believe, but working out only once per week might be enough to boost your mood.
What to Do When You Eat Too Much Sugar
January 24, 2016
When you overdo it by eating too many sugary foods, you will not feel your best. Try these 9 great tricks to get your body back in balance and feel...
Use This Food to Fight Colds
January 20, 2016
While most people reach for the chicken soup and orange juice when they have a cold or the flu, there might be an even better choice.
Top 9 Traits of Optimists
January 18, 2016
Most people would agree that being an optimist is a healthier way to live. But, what does that mean? Here are 9 common traits of optimism, see how ...