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What Are Soba noodles and How Can I Use Them?

If soba noodles have turned up in a recipe or caught your eye at the store, here's what you need to use them with confidence and how to choose them, cook them, store them, what to substitute, and 35 recipes to try them in.

soba noodles

What are soba noodles?

soba noodles

Where found

Soba noodles are usually found in the asian section or aisle of the grocery store or supermarket.

In Chinese:荞麦面
British (UK) term:
en français:nouilles soba
en español:fideos soba

Recipes using soba noodles

There are 35 recipes that contain this ingredient.

Hot & Sour Mushroom Soba Soup

Hot & Sour Mushroom Soba Soup

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Hot and sour mushroom soup with sliced mushrooms, bamboo shoots, rice vinegar, and white pepper, ladled over Japanese soba noodles. A 30-minute lighter take on the Chinese takeout classic.

Chinese Stir-Fried Noodles with Veggies

Chinese Stir-Fried Noodles with Veggies

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A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Soba in Chicken Broth

Soba in Chicken Broth

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Japanese soba noodles in ginger-miso chicken broth with shiitake mushrooms, gai lan, and fresh cilantro. Restaurant-quality slurpable noodle soup ready in 40 minutes at home.

Soba Bibimbap

Soba Bibimbap

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My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Cool Soba Noodle Salad

Cool Soba Noodle Salad

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Assorted fresh crunchy vegetables, sour, sweet and spicy sauce, and soba noodles make this quick, easy and tasty cool summer salad!

Quick & Easy Bibimbap

Quick & Easy Bibimbap

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Learn how to make Bibimbap, one of my favorite Korean dishes. This time instead of preparing each vegetable separately, I cooked the similar texture vegetables together, which saved time and still tasted delicious. I mixed the seasoned vegetables with soba noodles and of course always have some kimchee as a side, that's a must in Korean food.

Pan Seared Scallops & Fennel Over Soba Noodles

Pan Seared Scallops & Fennel Over Soba Noodles

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Pan-seared scallops with fennel over soba noodles plates golden-crusted scallops on Japanese buckwheat noodles in a Pernod and orange pan sauce. East-meets-West restaurant plating at home.

Cold & Spicy Noodles

Cold & Spicy Noodles

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This is my kind of food, packed with Asian flavor. Lots of miso, tahini, sesame oil...YUM! Loved orange juice in the sauce, a bit sweet, sour and orange-y taste, which I really enjoyed!

Stir-Fried Veggies with Soba Noodles

Stir-Fried Veggies with Soba Noodles

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You can say this is a combination of Chinese, Japanese, and Korean. Because it uses Chinese stir-fry technique, spices; Japanese noodles, miso paste; and Korean chili sauce. It has lots of yumminess and goodness in this one pot meal.

Spicy Soba Noodle Salad

Spicy Soba Noodle Salad

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A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

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More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

Korean Soba Noodles with Vegetables

Korean Soba Noodles with Vegetables

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One of the most popular Korean dishes and it is one of the most normal and delicious dishes too.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

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A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

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This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

Korean Sweet & Sour Cold Noodles

Korean Sweet & Sour Cold Noodles

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This sweet and sour cold noodles dish is one of my favorites, it's particularly good on a hot summer day. Easy to make, and tastes refreshing and delicious.

Korean Mushroom-Bok Choy Stew with Soba

Korean Mushroom-Bok Choy Stew with Soba

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It's a real comfy meal, and I always serve it with some homemade cabbage, daikon or cucumber kimchi (see links below). Absolutely delicious!

Cold Soba Noodle Salad

Cold Soba Noodle Salad

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Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Asian Miso-Sesame Soba Stew with Tatsoi

Asian Miso-Sesame Soba Stew with Tatsoi

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Miso and sesame paste made a delicious base for the stew. Soba noodles and tofu absorbed all the yumminess. Carrots, corn and peas added beautiful color to the stew. Tatsoi could be easily replaced by spinach, kale or Swiss chard. A wholesome and filling Asian style stew.

Shrimp & Sea Scallop Stir-Fry

Shrimp & Sea Scallop Stir-Fry

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Shrimp and sea scallop stir-fry sears seafood and rainbow bell peppers, then tosses with cilantro, lime, sherry, and soy-coated soba noodles. A 35-minute restaurant-quality seafood dinner.

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Vegetable Salad with Soba Noodles

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Fresh soba noodle salad with crunchy vegetables, herbs, and lime-sesame dressing served in crisp lettuce cups. This healthy Asian-inspired salad is ready in 25 minutes.

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Soba Noodle Cucumber

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Soba noodle and cucumber salad with daikon sprouts and seared ahi tuna. A cold Japanese-style noodle plate finished with chile oil drizzle. Light, fresh, restaurant-style.

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Quick Stir-Fry

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When in a hurry, use this delicious recipe that will satisfy everyones hunger.

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Noodles with Snow Pea Greens

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Soba noodles with snow pea greens and shiitake mushrooms in a shallot-chili-soy-rice wine sauce. An oil-free Japanese-style noodle bowl with deep umami and tender seasonal greens.

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Soba Noodles with Cucumbers

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Quick, easy to make, and it tastes refreshingly delicious. Serve it as a side dish or a light yet tasty meal.

All 35 recipes

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