Search
by Ingredient

301 white sauce recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Eggplant Parmesan (Ovo Lacto)

Lighter eggplant Parmesan with whole wheat breading layers tender rounds with tomato sauce and Parmesan, baked until melt-in-your-mouth (optional mozzarella finish).

placeholder
Soysprouts Sald with Mangos & Almonds

Crunchy soysprout salad with fresh mango, julienned carrots, and sliced almonds in a pear juice vinaigrette with a Tabasco kick. A raw, vibrant no-cook salad.

placeholder
Hot Japanese Spinach Salad

Hot Japanese spinach salad with bean sprouts, soy sauce, sesame seeds, and a sweet vinegar dressing. A quick microwave side dish inspired by Japanese ohitashi, ready in under 10 minutes.

placeholder
Potato Crepes with Scallops, Salmon & Asparagus

Potato crepes topped with stir-fried scallops, salmon, and asparagus in a ginger-soy sauce. A restaurant-quality Asian-fusion dish for two with wok technique.

placeholder
Creole Shrimp

Shrimp tossed in a tangy Creole sauce with tomato puree, Worcestershire, hot sauce, mustard, and a hit of orange juice. Light, bold, and ready in 35 minutes.

placeholder
German Meatballs

German-style veal and pork meatballs served over braised red cabbage and potatoes with a lemon-caper pan sauce. A rustic one-skillet-and-pot Bavarian dinner with Worcestershire-spiked gravy.

placeholder
Fish in Tomato-Wine Sauce

Tender white fish simmered in garlicky tomato sauce with white wine, basil, and oregano. A healthy Mediterranean-style dinner ready in 35 minutes.

placeholder
Leeky Crockpot

A delicious crockpot dish made with potatoes, chopped mushrooms, green beans and cream of mushroom soup.

placeholder
Drunken Chicken Soup

Hearty chicken soup simmered with white wine, tomato sauce, potatoes, carrots, and green pepper. A whole chicken boiled tender and chunked back into a rich, veggie-loaded broth. Serve with garlic bread for a full meal.

placeholder
Capanata

Sicilian caponata with sauteed eggplant, olives, capers, and a sweet-tangy vinegar sauce. A rustic Italian appetizer or side that tastes even better the next day.

placeholder
Chopped Barbecue

Southern-style chopped barbecue pork shoulder rubbed with crushed red pepper, slow-roasted with vinegar, and tossed in tangy barbecue sauce. Fall-apart tender with serious kick.

placeholder
Easy Salad

Easy salad with homemade garlic-butter croutons, crisp romaine hearts, vinaigrette, mayo-style dressing, and a shower of Parmigiano-Reggiano. A Caesar-adjacent side that comes together while the croutons toast.

placeholder
Sitka Sound Bouillabaisse

Alaskan-inspired bouillabaisse loaded with halibut, clams in the shell, shrimp, and crab in a garlicky tomato-wine broth seasoned with thyme, marjoram, and hot sauce.

placeholder
Stir Fried Beef with Asparagus

Chinese beef and asparagus stir-fry with dried mushrooms, snow peas, and oyster sauce in a glossy cornstarch-thickened sauce. Restaurant-style wok cooking at home.

placeholder
Andouille & Potatoes

Smoky andouille sausage simmered with tender potatoes, onions, and bell peppers in white wine and bacon drippings for Cajun comfort in one pot.

placeholder
Awesome Spicy Turkey Chili

Spicy turkey chili spiked with Worcestershire, vinegar, cinnamon and allspice. A lean Cincinnati-style chili for two ready in 45 minutes, freezer-friendly.

Showing 65 - 80 of 301 recipes